Keto quick meals

Day 4: A really simple 2-minute low-carb / keto pizza snack

• Avocado on keto
• cream cheese
• Keto pizza snacks
• Keto quick meals
• keto recipes
• taco meat

Day 4: A really simple 2-minute low-carb / keto pizza snack

Kate January 31, 2014

Breakfast – egg/cheese/sausage patty in a bowl Lunch – leftover cream cheese and spicy sausage mixture in...

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Day 3: Chicken and stuffed jalapeno pepper leftovers

• cream cheese
• Keto quick meals
• keto snacks
• Zero carb options
• Zero carb sparkling ice

Day 3: Chicken and stuffed jalapeno pepper leftovers

Kate January 30, 2014

I AM FEELING THE ENERGY! I even had a coworker notice. She said I wasn’t as groggy...

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Low carb and keto jalapeno popper quiche – cream cheese and jalapenos never tasted so good!

• cream cheese
• Jalapenos and cream cheese
• Keto quick meals

Low carb and keto jalapeno popper quiche – cream cheese and jalapenos never tasted so good!

Kate September 15, 2013

I adapted this recipe from the Closet Cooking website to reduce the amount of carbs. Who needs crust? It...

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Day 3: Successfully dodging the temptations at work

• Alcohol on keto
• Almonds on keto
• Bacon on keto
• Cauliflower
• Cauliflower - the keto savior
• Cauliflower mashed potatoes
• Coscto finds
• costco and keto
• Costo keto finds
• eggs
• Indian butter chicken
• Indian food
• Indian food on keto
• Keto meal ideas
• keto meal plans
• Keto quick meals
• keto snacks
• ketogenic diet
• meal ideas
• Pork rinds on keto
• Zero carb keto options

Day 3: Successfully dodging the temptations at work

Kate March 21, 2013

Yesterday was hump day. I started the day with breakfast at home: scrambled eggs with cheese and...

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Day 315: Back to work after the long holiday weekend

• Almonds on keto
• Bacon on keto
• Cauliflower
• Cauliflower mashed potatoes
• Cheese
• Coscto finds
• costco and keto
• Costo keto finds
• cream cheese
• Keto quick meals
• keto snacks
• Low carb tortillas

Day 315: Back to work after the long holiday weekend

Kate November 28, 2012

Total weight loss: 41 pounds? (I haven’t weighed in weeks – Saturday is D-Day) I still felt...

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Day 305: Delicious keto-friendly taco soup

• Keto quick meals
• keto recipes
• Keto recipes
• keto taco soup

Day 305: Delicious keto-friendly taco soup

Kate November 17, 2012

Total weight loss: 41 1/2 pounds Yesterday was Friday and the last day of diner eating. Rick...

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Day 304: Movie night, no cheating

• Coscto finds
• costco and keto
• Keto quick meals
• Low carb tortillas

Day 304: Movie night, no cheating

Kate November 16, 2012

Total weight loss: 41 1/2 pounds I ate the usual breakfast and had two cheese tortillas for...

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Day 298: Hidden carbs sabotage my meal

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Beddar Cheddar sausages
• Keto meal ideas
• Keto quick meals
• ketogenic diet
• Low carb tortillas
• Quick meals on keto

Day 298: Hidden carbs sabotage my meal

Kate November 10, 2012

Total weight loss: 41 1/2 pounds Yesterday was Friday. We started the morning at the diner, where...

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Day 296: Yummy pot roast from Costco

• Alcohol on keto
• Beddar Cheddar sausages
• Cheat meal
• Chocolate on keto
• Coscto finds
• Costo keto finds
• eating out
• heavy cream
• Keto chocolate mousse
• Keto meal ideas
• Keto pot roast
• Keto quick meals
• Keto recipes
• keto snacks
• ketogenic diet
• meal ideas

Day 296: Yummy pot roast from Costco

Kate November 7, 2012

Total weight loss: 41 1/2 pounds You may notice that I skipped Tuesday’s blog post (day 295)....

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