Almonds on keto

Day 282: Back in the saddle again

• Almonds on keto
• Bacon on keto
• Burger
• cream cheese
• Dining out on keto
• eggs
• ham and cream cheese rolls
• keto snacks
• Keto tricks
• ketogenic diet
• no bun
• Quick meals on keto

Day 282: Back in the saddle again

Kate October 25, 2012 0

Total weight loss: 39 pounds Well, I’m getting back in the swing of things. Here’s yesterday’s recap:...

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Day 192: Pizza lunch and some new lo-carb Indian food

• Almonds on keto
• Beddar Cheddar sausages
• Indian food
• meal ideas
• pizza
• Quick meals on keto

Day 192: Pizza lunch and some new lo-carb Indian food

Kate July 20, 2012 0

Total weight loss: 31 1/2 pounds Yesterday the entire work force got together for an emergency “fire”...

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Day 191: Back in the keto routine

• Almonds on keto
• Beddar Cheddar sausages
• grilled chicken
• keto snacks
• ketogenic diet
• Low carb tortillas

Day 191: Back in the keto routine

Kate July 19, 2012 0

Total weight loss: 31 1/2 pounds Well, I’m officially back in the routine. I ate no carbs...

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Day 172: Small weight loss is better than a gain

• Almonds on keto
• Cauliflower
• Cauliflower rice substitute
• Flaming cheese - low carb
• Indian butter chicken
• Indian food
• low-carb yogurt
• rice substitutes

Day 172: Small weight loss is better than a gain

Kate June 30, 2012 0

Today’s weight loss: 1/2 pound Total weight loss: 31 1/2 pounds Not thrilled, but still happy to...

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Day 171: More swimming and more pizza

• Alcohol on keto
• Almonds on keto
• Beddar Cheddar sausages
• Chicken shawarma pizza

Day 171: More swimming and more pizza

Kate June 29, 2012 0

Total weight loss: 31 pounds Breakfast: yogurt Snack: almonds Lunch: Beddar Cheddars Dinner: Shawarma pizza after a...

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Day 165: Wow! A huge weight loss!

• Almonds on keto
• coney dogs
• keto appetizers
• low carb hummus
• taco meat

Day 165: Wow! A huge weight loss!

Kate June 23, 2012 0

Today’s weight loss: 5 1/2 POUNDS! Total weight loss: 31 pounds Wow. Getting back on track works...

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Day 161: Totally on track and some disappointing no carb bread

• Almonds on keto
• BLT keto-friendly
• eating out
• grilled chicken club salad

Day 161: Totally on track and some disappointing no carb bread

Kate June 18, 2012 0

Total weight loss: 25 1/2 pounds Monday morning started out with low carb yogurt. For lunch I...

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Day 158: The Greektown buffet and some exciting no-carb purchases

• Almonds on keto
• no carb cookies

Day 158: The Greektown buffet and some exciting no-carb purchases

Kate June 16, 2012 0

Total weight loss: 29 1/2 pounds Friday started out with yogurt, then 2 servings of almonds for...

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Day 157: Oops…a margarita foils my day

• Almonds on keto
• Applebees on keto
• Bacon on keto
• BLT keto-friendly
• KFC
• steak bites

Day 157: Oops…a margarita foils my day

Kate June 15, 2012 0

Total weight loss: 29 1/2 pounds The day started off well enough, yogurt for breakfast, almonds for...

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Day 156: Jar vs. home made, no comparison

• Almonds on keto
• coney dogs
• low-carb yogurt
• Ragu alfredo in a jar

Day 156: Jar vs. home made, no comparison

Kate June 14, 2012 0

Total weight loss: 29 1/2 pounds Yesterday was hump day. Started out with a yogurt. Then I...

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