meal ideas

Day 18: The best tacos I’ve ever had

• Avocado on keto
• Cheese
• eating out
• keto recipes
• ketogenic diet
• meal ideas
• progress report
• tacos

Day 18: The best tacos I’ve ever had

Kate January 29, 2012 0

Lost: 0   Total weight loss: 11.5 Saturday mornings Rick and I like to go to the local...

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Day 17: Adapting cheesy meatloaf to lo-carb version

• keto recipes
• ketogenic diet
• meal ideas
• progress report

Day 17: Adapting cheesy meatloaf to lo-carb version

Kate January 28, 2012 0

Lost: 1 pound   Total weight loss: 11.5 pounds Yesterday I worked from home – my day job...

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Day 16: More uses for pork rinds

• Greek yogurt
• keto recipes
• ketogenic diet
• meal ideas
• pork rinds as breading
• progress report

Day 16: More uses for pork rinds

Kate January 27, 2012 0

Lost: 1 pound   Total weight loss: 10.5 pounds Finally, the numbers continue to drop. LOL. Of course,...

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Day 15: Experimenting with pork rind crumbs

• eggplant
• keto recipes
• ketogenic diet
• meal ideas
• pork rinds as breading
• progress report

Day 15: Experimenting with pork rind crumbs

Kate January 26, 2012 0

Weight loss: .5 pounds   Total weight loss: 9.5 pounds Well, the scale finally moved in the right...

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Day 14: Spaghetti [squash] alfredo is the bomb

• keto recipes
• ketogenic diet
• meal ideas
• progress report

Day 14: Spaghetti [squash] alfredo is the bomb

Kate January 25, 2012 0

Lost: 0 pounds   Total weight loss: 9 pounds Well, the scale isn’t moving. However, I am not...

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Day 9: Surviving a 7-hour hospital ordeal and keeping keto

• Avocado on keto
• Burger
• Burger King on keto
• Cauliflower
• Cauliflower mashed potatoes
• Greek yogurt
• keto recipes
• Keto tricks
• ketogenic diet
• low-carb yogurt
• meal ideas
• no bun
• Pasta, Potato, and Rice substitutes
• potato substitutes
• quick meals

Day 9: Surviving a 7-hour hospital ordeal and keeping keto

Kate January 20, 2012 1

Weight loss:  1 pound     Total weight loss: 10 pounds Yesterday was quite a trial. I...

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Day 7: One week and I’m not dead yet

• Cheese
• keto recipes
• ketogenic diet
• meal ideas
• progress report

Day 7: One week and I’m not dead yet

Kate January 18, 2012 0

Weight loss: 2     Total: 7 Whew! Rick felt better yesterday and went out to forage for produce....

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Bacon taco shell (a variation on the cheese shell)

• Bacon on keto
• keto recipes
• ketogenic diet
• meal ideas

Bacon taco shell (a variation on the cheese shell)

Kate January 17, 2012 0

I was waiting for Rick to finish his nap (he’s still a little under the weather) and...

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Day 6: Surviving my first trivia league night

• Cheese
• eating out
• keto recipes
• ketogenic diet
• meal ideas
• progress report

Day 6: Surviving my first trivia league night

Kate January 17, 2012 0

Weight loss: +1!! Total: 5.5 Yow! That was a rude awakening. I’m really not too upset, though,...

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Day 5: Zero progress

• Cheese
• keto recipes
• ketogenic diet
• meal ideas
• progress report

Day 5: Zero progress

Kate January 16, 2012 0

Weight loss: 0 Total: 6 1/2 I was slightly disappointed to see no progress on the scale,...

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