meal ideas

Day 49: Disappointing foccacio grilled cheese

• Almonds on keto
• Cheese
• grilled cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report

Day 49: Disappointing foccacio grilled cheese

Kate February 28, 2012 0

Weight loss: 14 pounds Next weigh-in: Saturday, Feb., 25th Back to work yesterday. I started the day...

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Day 48: Sunday at home; steak dinner

• Almonds on keto
• Bacon on keto
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• portobello mushrooms
• potato substitutes
• steak

Day 48: Sunday at home; steak dinner

Kate February 27, 2012 0

Total weight loss: 14 pounds Next weigh-in: Saturday, March 3rd Yesterday morning was a quiet pleasant Sunday....

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Day 47: Keto-friendly Red Robin dinner

• Almonds on keto
• Bacon on keto
• eating out
• eggs
• ketogenic diet
• meal ideas
• progress report
• Red Robin

Day 47: Keto-friendly Red Robin dinner

Kate February 26, 2012 0

Weight loss to date: 14 lbs. Next weigh-in: Saturday, March 3rd Big deadline looming at work, so...

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Day 45: A successful bread discovery

• Almonds on keto
• Bacon on keto
• crab spread
• foccacia flax bread
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 45: A successful bread discovery

Kate February 24, 2012 0

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 Yesterday began as usual, at...

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Day 44: Taco salad

• Avocado on keto
• Cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• taco salad

Day 44: Taco salad

Kate February 23, 2012 0

Weight loss: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 I was really busy at work, so...

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Day 43: Meat loaf, part 2

• Almonds on keto
• cream cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• parmesan garlic wings

Day 43: Meat loaf, part 2

Kate February 22, 2012 0

Total weight loss: 14 pounds Next weigh-in: Saturday, Feb 25, 2012 Yesterday began at work, as usual....

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Day 41: Indian butter chicken cooked the right way

• Almonds on keto
• Cauliflower pizza crust
• Cincinnati chili
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 41: Indian butter chicken cooked the right way

Kate February 20, 2012 0

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25th I had another relaxing Sunday, yet...

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Day 40: Saturday night pizza

• Almonds on keto
• Cauliflower pizza crust
• Cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• pizza
• progress report

Day 40: Saturday night pizza

Kate February 19, 2012 0

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25 We decided to relax at home...

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Day 39: Progress!

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Cheese
• Coscto finds
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 39: Progress!

Kate February 18, 2012 2

Weight loss: 2 pounds    Total weight loss: 14 pounds Oh, this is much better. It’s been...

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Day 38: Indian food on the keto plan

• Indian food
• keto recipes
• ketogenic diet
• meal ideas
• quick meals

Day 38: Indian food on the keto plan

Kate February 17, 2012 0

Total weight loss to date: 12 pounds Next weigh-in Saturday, Feb. 18th Yesterday didn’t start well for...

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