Total weight loss: 39 pounds In case you think I have fallen off the keto wagon, I...
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Total weight loss: 35 pounds For anything to be successful, one needs to look back over the...
Total weight loss: 31 1/2 pounds Yesterday the entire work force got together for an emergency “fire”...
Today’s weight loss: +2.5 pounds! Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th DAMMIT! Gained...
Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 14th After yesterday’s weigh-in, I debated having a...
Today’s weight loss: ZERO Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 14th AARRRGGGHHHH. That was...
Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 7th Work wasn’t quite as crazy as usual....
Total weight loss: 21.5 pounds Next weigh-in: tomorrow! I started work at 8 a.m. Another crazy day...
Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st Yesterday’s weigh-in put me in a happy...
Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th I realized last night that I’m really...