keto snacks

Day 88: A big fat ZERO

• Almonds on keto
• Bacon on keto
• Cheese
• grilled chicken
• ham and cream cheese pinwheels
• keto appetizers
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas

Day 88: A big fat ZERO

Kate April 7, 2012 0

Today’s weight loss: ZERO Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 14th AARRRGGGHHHH. That was...

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Day 85: Love those steak bites

• Almonds on keto
• eating out
• keto snacks
• ketogenic diet
• low-carb yogurt
• meal ideas
• steak bites

Day 85: Love those steak bites

Kate April 5, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 7th Work wasn’t quite as crazy as usual....

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Day 84: How many carbs in a stuffed mushroom?

• Almonds on keto
• Bacon on keto
• Baconzilla on keto
• crab stuffed mushrooms
• eating out
• keto snacks
• ketogenic diet
• low-carb yogurt
• no bun

Day 84: How many carbs in a stuffed mushroom?

Kate April 3, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 7th What a way to start the week....

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Day 80: Anyone else like cream cheese?

• Almonds on keto
• Cauliflower
• Cheese
• coney dogs
• cream cheese
• eating out
• Indian butter chicken
• Indian food
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• quick meals
• rice substitutes

Day 80: Anyone else like cream cheese?

Kate March 30, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: tomorrow! I started work at 8 a.m. Another crazy day...

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Day 76: Not much intake; lots of activity

• Beddar Cheddar sausages
• chili cheese dip
• cream cheese
• keto recipes
• keto snacks
• ketogenic diet
• no bun
• quick meals

Day 76: Not much intake; lots of activity

Kate March 26, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st Yesterday was Sunday and it was a...

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Day 72: An evening outside at the bar

• Almonds on keto
• eating out
• keto snacks
• ketogenic diet
• low-carb yogurt
• steak bites

Day 72: An evening outside at the bar

Kate March 22, 2012 0

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th Yesterday started as usual with eggs/sausage for...

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Day 71: Taking stock of the past 10 weeks

• Almonds on keto
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• pizza

Day 71: Taking stock of the past 10 weeks

Kate March 21, 2012 0

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th I realized last night that I’m really...

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Day 68: Beautiful weather: time to get out the bicycle

• Beddar Cheddar sausages
• Cauliflower
• Cauliflower macaroni and cheese
• Cheese
• cream cheese
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• pasta substitutes
• quick meals

Day 68: Beautiful weather: time to get out the bicycle

Kate March 18, 2012 0

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th It was a beautiful Saturday and we...

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Day 67: Seeing progress–a good weigh day

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Cheese
• keto snacks
• ketogenic diet

Day 67: Seeing progress–a good weigh day

Kate March 17, 2012 0

Today’s weight loss: 2.5 pounds; total weight loss: 17.5 I was relieved and happy to see the...

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Day 66: Chili dogs at the diner

• Almonds on keto
• Indian food
• keto recipes
• keto snacks
• ketogenic diet
• low carb hummus
• low-carb yogurt
• meal ideas
• quick meals

Day 66: Chili dogs at the diner

Kate March 16, 2012 0

Weight loss: 15 pounds; next weigh-in: Sat, Mar 17th Now that our textbook is off to the...

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