keto recipes

Day 48: Sunday at home; steak dinner

• Almonds on keto
• Bacon on keto
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• portobello mushrooms
• potato substitutes
• steak

Day 48: Sunday at home; steak dinner

Kate February 27, 2012

Total weight loss: 14 pounds Next weigh-in: Saturday, March 3rd Yesterday morning was a quiet pleasant Sunday....

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Day 45: A successful bread discovery

• Almonds on keto
• Bacon on keto
• crab spread
• foccacia flax bread
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 45: A successful bread discovery

Kate February 24, 2012

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 Yesterday began as usual, at...

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Day 44: Taco salad

• Avocado on keto
• Cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• taco salad

Day 44: Taco salad

Kate February 23, 2012

Weight loss: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 I was really busy at work, so...

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Day 43: Meat loaf, part 2

• Almonds on keto
• cream cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• parmesan garlic wings

Day 43: Meat loaf, part 2

Kate February 22, 2012

Total weight loss: 14 pounds Next weigh-in: Saturday, Feb 25, 2012 Yesterday began at work, as usual....

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Day 41: Indian butter chicken cooked the right way

• Almonds on keto
• Cauliflower pizza crust
• Cincinnati chili
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 41: Indian butter chicken cooked the right way

Kate February 20, 2012

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25th I had another relaxing Sunday, yet...

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Day 40: Saturday night pizza

• Almonds on keto
• Cauliflower pizza crust
• Cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• pizza
• progress report

Day 40: Saturday night pizza

Kate February 19, 2012

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25 We decided to relax at home...

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Day 39: Progress!

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Cheese
• Coscto finds
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 39: Progress!

Kate February 18, 2012

Weight loss: 2 pounds    Total weight loss: 14 pounds Oh, this is much better. It’s been...

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Day 38: Indian food on the keto plan

• Indian food
• keto recipes
• ketogenic diet
• meal ideas
• quick meals

Day 38: Indian food on the keto plan

Kate February 17, 2012

Total weight loss to date: 12 pounds Next weigh-in Saturday, Feb. 18th Yesterday didn’t start well for...

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Day 34: Lime cheese cake and weekday preparations

• Bacon on keto
• Cheese
• Cincinnati chili
• cream cheese
• eating out
• keto recipes
• keto snacks
• meal ideas
• progress report
• quick meals
• tacos

Day 34: Lime cheese cake and weekday preparations

Kate February 13, 2012

Lost: 0  Total weight loss: 12.5 pounds Zero, zero, zero. Sigh. My plan to start weighing once...

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Day 31: You really can eat carryout on keto: meet the unwich

• Almonds on keto
• Bacon on keto
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 31: You really can eat carryout on keto: meet the unwich

Kate February 10, 2012

Lost: .5 pounds   Total weight loss: 13 pounds Wow, this scale is moving slowly, but at least...

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