keto recipes

Day 66: Chili dogs at the diner

• Almonds on keto
• Indian food
• keto recipes
• keto snacks
• ketogenic diet
• low carb hummus
• low-carb yogurt
• meal ideas
• quick meals

Day 66: Chili dogs at the diner

Kate March 16, 2012

Weight loss: 15 pounds; next weigh-in: Sat, Mar 17th Now that our textbook is off to the...

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Day 65: Love that Indian food

• Almonds on keto
• Bacon on keto
• Burger
• Indian food
• keto recipes
• keto snacks
• ketogenic diet

Day 65: Love that Indian food

Kate March 15, 2012

Weight loss: 15 pounds; next weigh-in: Sat, Mar 17th I got to work at 8 and never...

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Day 60: Bad weigh-in; time for a cheat day!

• Almonds on keto
• Bacon on keto
• Burger
• Cheese
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• no bun

Day 60: Bad weigh-in; time for a cheat day!

Kate March 10, 2012

Today’s weight loss: PLUS TWO – ACK; total weight loss: 15 pounds Well, I certainly wasn’t expecting...

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Day 59: More of the same

• Almonds on keto
• Cheese
• Cincinnati chili
• cream cheese
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• pasta substitutes
• progress report
• quick meals
• spaghetti squash
• tacos

Day 59: More of the same

Kate March 10, 2012

Weight loss: 17 lbs; next weigh-in: tomorrow Yesterday began with eggs at work. For lunch, I heated...

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Day 58: Another successful dinner out

• Bacon on keto
• Burger
• Cheese
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• no bun
• Red Robin
• Uncategorized

Day 58: Another successful dinner out

Kate March 8, 2012

Weight loss: 17 pounds; next weigh-in: Saturday, Mar 10th Typical morning at work. It was busy as...

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Day 56: Back to work and trivia night salad

• Almonds on keto
• Carbquik
• cheesy garlic rolls
• eating out
• eggs
• keto recipes
• keto snacks
• ketogenic diet

Day 56: Back to work and trivia night salad

Kate March 6, 2012

Weight loss: 17 pounds   Next weigh-in: Saturday, March 10th I started out my week in the...

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Day 55: Hanging out around the house and trying some Carbquik recipes

• Almonds on keto
• Carbquik
• Cheese
• cheesy garlic rolls
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• Netrition products
• quick meals

Day 55: Hanging out around the house and trying some Carbquik recipes

Kate March 5, 2012

Total weight loss: 17 pounds; next weigh-in: Sat., Mar 10th Sunday morning was a little stressful. Friday...

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Day 53: Weigh-in day did not disappoint

• Almonds on keto
• Indian food
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• Netrition products
• pancakes
• pasta substitutes
• progress report
• rice substitutes
• spaghetti squash

Day 53: Weigh-in day did not disappoint

Kate March 3, 2012

Today’s weight loss: 3 pounds Total weight loss in 7 weeks: 17 pounds (woot!) I had been...

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Day 50: Excellent Mexican rice

• Almonds on keto
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• Mexican rice
• rice substitutes
• tacos

Day 50: Excellent Mexican rice

Kate February 29, 2012

Weight loss: 14 pounds Next weigh-in: Saturday, March 3rd Day 50 and I’m still going strong. I’ve...

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Day 49: Disappointing foccacio grilled cheese

• Almonds on keto
• Cheese
• grilled cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report

Day 49: Disappointing foccacio grilled cheese

Kate February 28, 2012

Weight loss: 14 pounds Next weigh-in: Saturday, Feb., 25th Back to work yesterday. I started the day...

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