Kate

Day 41: Indian butter chicken cooked the right way

• Almonds on keto
• Cauliflower pizza crust
• Cincinnati chili
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 41: Indian butter chicken cooked the right way

Kate February 20, 2012

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25th I had another relaxing Sunday, yet...

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Day 40: Saturday night pizza

• Almonds on keto
• Cauliflower pizza crust
• Cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• pizza
• progress report

Day 40: Saturday night pizza

Kate February 19, 2012

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25 We decided to relax at home...

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Post about the “dangers” of keto – fat is NOT unhealthy

• Uncategorized

Post about the “dangers” of keto – fat is NOT unhealthy

Kate February 18, 2012

Here’s a quote from an interesting article on reddit: Given the evidence, I am greatly annoyed that...

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Day 39: Progress!

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Cheese
• Coscto finds
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 39: Progress!

Kate February 18, 2012

Weight loss: 2 pounds    Total weight loss: 14 pounds Oh, this is much better. It’s been...

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Day 38: Indian food on the keto plan

• Indian food
• keto recipes
• ketogenic diet
• meal ideas
• quick meals

Day 38: Indian food on the keto plan

Kate February 17, 2012

Total weight loss to date: 12 pounds Next weigh-in Saturday, Feb. 18th Yesterday didn’t start well for...

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Day 37: Chinese buffet tactics

• Chinese buffet
• cream cheese
• eating out
• ketogenic diet
• progress report

Day 37: Chinese buffet tactics

Kate February 16, 2012

Total weight loss to date: 12 pounds Next weigh-in Saturday, 2/18 Yesterday was a day of trials...

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Day 36: Valentine’s Day steak dinner

• Cincinnati chili
• cream cheese
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• Uncategorized

Day 36: Valentine’s Day steak dinner

Kate February 15, 2012

Lost: NOT WEIGHING FOR A WEEK  Total weight loss: 12 pounds I decided to give it a...

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Day 35: 12-hour workday; planning ahead pays off

• Almonds on keto
• Cincinnati chili
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• spaghetti squash

Day 35: 12-hour workday; planning ahead pays off

Kate February 14, 2012

Lost:  +.5  Total weight loss: 12 pounds ARRRRRRRRRRRGH! This is going backwards! I ate under 20 carbs,...

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Day 34: Lime cheese cake and weekday preparations

• Bacon on keto
• Cheese
• Cincinnati chili
• cream cheese
• eating out
• keto recipes
• keto snacks
• meal ideas
• progress report
• quick meals
• tacos

Day 34: Lime cheese cake and weekday preparations

Kate February 13, 2012

Lost: 0  Total weight loss: 12.5 pounds Zero, zero, zero. Sigh. My plan to start weighing once...

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Day 33: No brownies for me, thanks

• Almonds on keto
• keto snacks
• ketogenic diet
• progress report
• quick meals

Day 33: No brownies for me, thanks

Kate February 12, 2012

Lost:  +.5  Total weight loss: 12.5 Sigh. Gained a half pound back. No reason I can think...

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