Year: 2012

Day 83: Sunday at work; Del Taco beef burrito

• Beddar Cheddar sausages
• Del Taco low carb

Day 83: Sunday at work; Del Taco beef burrito

Kate April 2, 2012

Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 7th I spent Sunday morning and evening at...

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Day 82: Cheat day. Boring.

• Burger
• Cheat day
• Chinese buffet

Day 82: Cheat day. Boring.

Kate April 1, 2012

Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 7th After a disappointing experience on the scale...

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Day 81: Weigh day – bleck

• Almonds on keto
• eating out
• eggs
• Mama Lupe's low carb tortillas
• quesadillas
• Wendy's low carb

Day 81: Weigh day – bleck

Kate March 31, 2012

Lost to date: 21.5 pounds. Today’s weight loss: ZERO Oh well, I was kind of prepared for...

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Day 80: Anyone else like cream cheese?

• Almonds on keto
• Cauliflower
• Cheese
• coney dogs
• cream cheese
• eating out
• Indian butter chicken
• Indian food
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• quick meals
• rice substitutes

Day 80: Anyone else like cream cheese?

Kate March 30, 2012

Total weight loss: 21.5 pounds   Next weigh-in: tomorrow! I started work at 8 a.m. Another crazy day...

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Day 79: Surviving the celebration lunch at work

• Almonds on keto
• Bacon on keto
• Cauliflower
• eating out
• Indian butter chicken
• Indian food
• low-carb yogurt
• no bun
• Party
• rice substitutes

Day 79: Surviving the celebration lunch at work

Kate March 29, 2012

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st Yesterday was our celebration day at work....

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Day 78: Yummy chicken tacos

• Bacon on keto
• Cheese
• eating out
• eggs
• keto recipes
• ketogenic diet
• Mama Lupe's low carb tortillas
• Netrition products
• no bun
• quick meals

Day 78: Yummy chicken tacos

Kate March 28, 2012

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st I finally started the day with breakfast....

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Day 77: An uneventful day at work

• eating out
• salad

Day 77: An uneventful day at work

Kate March 27, 2012

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st Monday morning and Rick cooked up my...

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Day 76: Not much intake; lots of activity

• Beddar Cheddar sausages
• chili cheese dip
• cream cheese
• keto recipes
• keto snacks
• ketogenic diet
• no bun
• quick meals

Day 76: Not much intake; lots of activity

Kate March 26, 2012

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st Yesterday was Sunday and it was a...

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Day 75: Hostess donettes are not worth the carb intake

• crab spread
• cream cheese
• keto recipes
• meal ideas
• pizza
• spaghetti squash

Day 75: Hostess donettes are not worth the carb intake

Kate March 25, 2012

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st Yesterday’s weigh-in put me in a happy...

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Day 74: Breaking the weight barrier – 21 pounds lost; many more to go

• Almonds on keto
• Birthday party
• salad
• spinach artichoke dip

Day 74: Breaking the weight barrier – 21 pounds lost; many more to go

Kate March 24, 2012

Lost:  3.5 pounds    Total weight loss: 21 pounds EUREKA! I broke the 20 pound weight loss threshold....

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