progress report

Day 25: Peanut butter pancakes

• Almonds on keto
• cream cheese
• eating out
• fajitas
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• pancakes
• progress report

Day 25: Peanut butter pancakes

Kate February 5, 2012

Lost: 0  Total weight loss: 13.5 No weight loss again – but no gain either. I anticipated...

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Day 24: Loving those almonds

• Almonds on keto
• keto snacks
• ketogenic diet
• progress report
• spaghetti squash

Day 24: Loving those almonds

Kate February 4, 2012

Lost: 0  Total weight loss: 13.5 pounds Fridays I work at home, but I had to go...

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Day 23: Hey, chicken shawarma is keto-friendly!

• eating out
• Greek yogurt
• keto recipes
• ketogenic diet
• meal ideas
• progress report

Day 23: Hey, chicken shawarma is keto-friendly!

Kate February 3, 2012

Lost: 1.5 pounds   Total weight loss: 13.5 pounds Today’s weight loss was satisfying, and a nice start...

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Day 22: Three weeks makes a habit

• ketogenic diet
• progress report
• tacos

Day 22: Three weeks makes a habit

Kate February 2, 2012

Lost:  0  Total weight loss: 12 pounds No weight loss today. Maybe I should start weighing once...

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Day 21: Ups and downs

• Cheese
• Cincinnati chili
• ketogenic diet
• meal ideas
• progress report

Day 21: Ups and downs

Kate February 1, 2012

Today’s loss:  +1   Total weight loss: 11 Yesterday was a beautiful, sunny day and it started...

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Day 20: A hungry day

• Cincinnati chili
• eggs
• ketogenic diet
• progress report
• spaghetti squash

Day 20: A hungry day

Kate January 31, 2012

Lost: 1 pound    Total weight loss: 13 pounds The weight is steadily dropping, and I must...

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Day 19: Cincinnati chili – another favorite adapts well to the keto plan

• Cincinnati chili
• keto recipes
• ketogenic diet
• meal ideas
• progress report
• spaghetti squash

Day 19: Cincinnati chili – another favorite adapts well to the keto plan

Kate January 30, 2012

Lost: .5   Total weight loss: 12 pounds Since our truck is back in the transmission shop,...

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Day 18: The best tacos I’ve ever had

• Avocado on keto
• Cheese
• eating out
• keto recipes
• ketogenic diet
• meal ideas
• progress report
• tacos

Day 18: The best tacos I’ve ever had

Kate January 29, 2012

Lost: 0   Total weight loss: 11.5 Saturday mornings Rick and I like to go to the local...

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Day 17: Adapting cheesy meatloaf to lo-carb version

• keto recipes
• ketogenic diet
• meal ideas
• progress report

Day 17: Adapting cheesy meatloaf to lo-carb version

Kate January 28, 2012

Lost: 1 pound   Total weight loss: 11.5 pounds Yesterday I worked from home – my day job...

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Day 16: More uses for pork rinds

• Greek yogurt
• keto recipes
• ketogenic diet
• meal ideas
• pork rinds as breading
• progress report

Day 16: More uses for pork rinds

Kate January 27, 2012

Lost: 1 pound   Total weight loss: 10.5 pounds Finally, the numbers continue to drop. LOL. Of course,...

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