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March 1, 2012 / Last updated : March 1, 2012 Kate Almonds on keto

Day 51: Pizza at lunch; tacos for dinner

Weight loss: 14 pounds   Next weigh-in Saturday, March 3rd I had the usual breakfast yesterday, and an almond mid-morning snack. At lunch, my boss provided pizza. I had a piece of 3-meat pizza and one with chicken and veggies. Added a salad on the side. Fortunately, we were all eating in our cubicles, not […]

February 29, 2012 / Last updated : February 29, 2012 Kate Almonds on keto

Day 50: Excellent Mexican rice

Weight loss: 14 pounds Next weigh-in: Saturday, March 3rd Day 50 and I’m still going strong. I’ve had a couple of disappointments on the scale, but the clothes keep getting looser. And–with Rick’s help–this has been fairly easy. The recipes that create mock food items, like spaghetti squash and cauliflower mashed potatoes, make me feel […]

February 28, 2012 / Last updated : February 28, 2012 Kate Almonds on keto

Day 49: Disappointing foccacio grilled cheese

Weight loss: 14 pounds Next weigh-in: Saturday, Feb., 25th Back to work yesterday. I started the day with my usual egg dish. Snack at noon was a handful of almonds. Lunch was a low-carb yogurt. I was pretty hungry after work, but it was trivia night, so I had no time to eat. I found […]

February 27, 2012 / Last updated : February 27, 2012 Kate Almonds on keto

Day 48: Sunday at home; steak dinner

Total weight loss: 14 pounds Next weigh-in: Saturday, March 3rd Yesterday morning was a quiet pleasant Sunday. I made myself three scrambled eggs with cheese and onion. I had some leftover bacon, so I warmed that up to go with the eggs. I usually eat while doing my NYT Sunday puzzle, but I wanted to […]

February 26, 2012 / Last updated : October 26, 2012 Kate Almonds on keto

Day 47: Keto-friendly Red Robin dinner

Weight loss to date: 14 lbs. Next weigh-in: Saturday, March 3rd Big deadline looming at work, so I had to go in for a few hours. Rick and I took the time to go to the diner for breakfast, and I had 3 scrambled eggs with 6 pieces of bacon. A few hours later, I […]

February 25, 2012 / Last updated : October 26, 2012 Kate Almonds on keto

Day 46: Weekly weigh day

Today’s weight loss: 0 Weight loss to date (6 weeks): 14 pounds This is the first time I’ve gone a week without weighing in, and the results were very disappointing! I suppose I could look on the bright side: I didn’t waste my time and emotions seeing no progress each day vs. one day of […]

February 24, 2012 / Last updated : October 26, 2012 Kate Almonds on keto

Day 45: A successful bread discovery

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 Yesterday began as usual, at work with a McRick breakfast. I had an almond snack about 11. I didn’t eat lunch until around 2. I brought taco salad to heat up, but I really wasn’t looking forward to it. I was debating just […]

February 22, 2012 / Last updated : February 22, 2012 Kate Almonds on keto

Day 43: Meat loaf, part 2

Total weight loss: 14 pounds Next weigh-in: Saturday, Feb 25, 2012 Yesterday began at work, as usual. I had my egg/sausage/cheese bowl, made by Rick. Lunch was 2 hotdogs microwaved in the last of the chili. Snack: chili/lime slmonds At the end of the workday, I got some more bad news. Another friend passed away […]

February 21, 2012 / Last updated : October 26, 2012 Kate Almonds on keto

Day 42: Leftovers and salads

Total weight loss to date: 14 pounds Next weigh-in Sat., Feb 18th Yesterday was non-eventful. The day began with a trip to the dentist for some new fillings. Once I got to work (and my mouth was no longer number) I ate my delish “McRick” meal breakfast. Lunch was 2 warmed up hotdogs in Cincinnati […]

February 20, 2012 / Last updated : February 20, 2012 Kate Almonds on keto

Day 41: Indian butter chicken cooked the right way

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25th I had another relaxing Sunday, yet accomplished a lot. Breakfast was at home. I ate the leftover pizza from last night while doing the NYT Sunday puzzle. Lunch was piecemeal. I had a handful of almonds while  I worked on websites. I did some […]

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