Breakfast – egg/cheese/sausage patty in a bowl Lunch – leftover cream cheese and spicy sausage mixture in a low carb tortilla Dinner – here’s where got creative… I was pretty hungry about 4 pm, but we weren’t ready for dinner. I had some work to do for our web design company, and I wanted to […]
I adapted this recipe from the Closet Cooking website to reduce the amount of carbs. Who needs crust? It was a flavorful and delicious start to the day – and I have leftovers so I don’t have to make breakfast tomorrow. The first time I made this, I didn’t have a glass pie plate, so I used an […]
Total weight loss: 41 pounds? (I haven’t weighed in weeks – Saturday is D-Day) I still felt a bit under the weather, but it was time to get back to work. I only have a week of vacation left, and I don’t want to waste it lolling about the house in the winter. I foresee […]
Total weight loss: 41 1/2 pounds We went to the diner for breakfast, again. I had the usual grilled onion and cheese omelet with bacon. For lunch at work, I went back to an old stand by. I love Mexican food, and I concocted a simple yummy and quick lunch. Two low carb tortillas (3g […]
Total weight loss: 41 pounds Breakfast yesterday was Rick’s sausage, egg, and cheese in a bowl. Lunch was leftover Keto lasagna. Dinner was late. I was hungry. We took 31 bags of leaves to the curb and packed up a couple small boxes at the sold rental house. I wasn’t in the mood for a […]
Total weight loss: 39 pounds Well, I really enjoyed that early morning breakfast Wednesday, so I made the effort to rise early and try it again. This time, we went to the Senate Coney Island, which is a bustling diner even at 7:30 am. I ordered a cheese omelet, asked them to add grilled onions, […]
Total weight loss: 39 pounds Well, I’m getting back in the swing of things. Here’s yesterday’s recap: Breakfast – Rick and I went out to a diner! Yes, mid-week, which is highly unusual. We’ve been under a lot of pressure selling our rental house, money leaving our pockets faster than we can make it, working […]
Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Sunday morning, and I wasn’t hungry for breakfast. I worked on gathering 2012 business expenses into an organized binder. Yes, I can learn from last year’s tax mistakes. LOL After bills, budgets, design jobs, and other fun paperwork, it was time to go work on […]
Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Saturday morning began with a small breakfast of leftovers: the pizza squasherole with some almonds. I worked at home on the budget and some web design. For lunch, we went to Del Taco. I must admit, after my bad weigh-in, I was a little frustrated. […]