Alcohol on keto

Day 224: Catching up on the blog (38 pounds down)

• Alcohol on keto
• Cheat day
• Cheat days/meals
• Cheat meal
• Cheese
• Chicken kabobs
• Mama Lupe's low carb tortillas
• tacos

Day 224: Catching up on the blog (38 pounds down)

Kate August 21, 2012 0

Total weight loss: 38 pounds You may have noticed I’ve been gone for about a month. I’ve...

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Day 177: The day after

• Alcohol on keto
• Keto cheat day

Day 177: The day after

Kate July 5, 2012 0

Total weight loss: 31 1/2 pounds Yesterday was the first official vacation day, not counting the fourth...

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Day 176: Fourth of July party success

• Alcohol on keto
• Dining out on keto

Day 176: Fourth of July party success

Kate July 4, 2012 0

Total weight loss: 31 1/2 pounds Last night we went to a July 4th “eve” party at...

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Day 175: Monday trivia

• Alcohol on keto
• Beddar Cheddar sausages
• Wendy's low carb

Day 175: Monday trivia

Kate July 3, 2012 0

Total weight loss: 31 1/2 pounds Monday morning on a short week…my vacation starts Wednesday. Woohoo! I...

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Day 174: Almost perfect keto day

• Alcohol on keto
• Cauliflower rice substitute
• Del Taco low carb
• Quick meals on keto
• rice substitutes

Day 174: Almost perfect keto day

Kate July 2, 2012 0

Total weight loss: 31 1/2 pounds The day started well when I put on last year’s bathing...

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Day 173: Cheat meal: can’t handle the carbs

• Alcohol on keto
• Cheat meal

Day 173: Cheat meal: can’t handle the carbs

Kate July 1, 2012 0

Total weight loss: 31 1/2 pounds Yesterday was Saturday, hot, busy, and full of carbs. LOL Breakfast…we...

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Day 171: More swimming and more pizza

• Alcohol on keto
• Almonds on keto
• Beddar Cheddar sausages
• Chicken shawarma pizza

Day 171: More swimming and more pizza

Kate June 29, 2012 0

Total weight loss: 31 pounds Breakfast: yogurt Snack: almonds Lunch: Beddar Cheddars Dinner: Shawarma pizza after a...

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Day 149: Staying on course and some looser clothing

• Alcohol on keto
• BLT keto-friendly
• Cincinnati chili
• low-carb yogurt
• progress report

Day 149: Staying on course and some looser clothing

Kate June 7, 2012 0

Total weight loss: 29 1/2 pounds Yesterday was hump day. I awoke feeling pretty bad about the...

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