Year: 2012

Day 174: Almost perfect keto day

• Alcohol on keto
• Cauliflower rice substitute
• Del Taco low carb
• Quick meals on keto
• rice substitutes

Day 174: Almost perfect keto day

Kate July 2, 2012

Total weight loss: 31 1/2 pounds The day started well when I put on last year’s bathing...

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Day 173: Cheat meal: can’t handle the carbs

• Alcohol on keto
• Cheat meal

Day 173: Cheat meal: can’t handle the carbs

Kate July 1, 2012

Total weight loss: 31 1/2 pounds Yesterday was Saturday, hot, busy, and full of carbs. LOL Breakfast…we...

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Day 172: Small weight loss is better than a gain

• Almonds on keto
• Cauliflower
• Cauliflower rice substitute
• Flaming cheese - low carb
• Indian butter chicken
• Indian food
• low-carb yogurt
• rice substitutes

Day 172: Small weight loss is better than a gain

Kate June 30, 2012

Today’s weight loss: 1/2 pound Total weight loss: 31 1/2 pounds Not thrilled, but still happy to...

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Day 171: More swimming and more pizza

• Alcohol on keto
• Almonds on keto
• Beddar Cheddar sausages
• Chicken shawarma pizza

Day 171: More swimming and more pizza

Kate June 29, 2012

Total weight loss: 31 pounds Breakfast: yogurt Snack: almonds Lunch: Beddar Cheddars Dinner: Shawarma pizza after a...

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Day 170: Summer: swimmin’ time and shawarma pizza

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Day 170: Summer: swimmin’ time and shawarma pizza

Kate June 28, 2012

Total weight loss: 31 pounds Breakfast was yogurt, lunch was 2 beddar cheddars. It’s been really hot...

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Day 169: A giant bug bite and overcoming old eating habits

• coney dogs
• Low carb flaming cheese
• low-carb yogurt
• Zero carb sparkling ice

Day 169: A giant bug bite and overcoming old eating habits

Kate June 27, 2012

Total weight loss: 31 pounds Tuesday morning’s usual schedule – I went to work and ate a...

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Day 168: Monday at work and trivia night

• eating out
• Keto at a buffet
• low-carb yogurt

Day 168: Monday at work and trivia night

Kate June 26, 2012

Total weight loss: 31 pounds I had low carb yogurt for breakfast and some almonds for a...

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Day 167: Sunday working at the rental

• Bacon on keto
• Cheese
• Chicken kabobs
• Del Taco low carb
• eggs
• Low carb tortillas

Day 167: Sunday working at the rental

Kate June 25, 2012

Total weight loss: 31 pounds Sunday breakfast was at a new place: Thomas’s Family Restaurant. I ordered...

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Day 165: Wow! A huge weight loss!

• Almonds on keto
• coney dogs
• keto appetizers
• low carb hummus
• taco meat

Day 165: Wow! A huge weight loss!

Kate June 23, 2012

Today’s weight loss: 5 1/2 POUNDS! Total weight loss: 31 pounds Wow. Getting back on track works...

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Day 164: Chorizo and eggs and success at Max and Erma’s

• Chicken shawarma pizza
• chorizo and eggs
• Lebanese food
• low-carb yogurt
• Max and Erma's on keto

Day 164: Chorizo and eggs and success at Max and Erma’s

Kate June 22, 2012

Total weight loss: 25 1/2 pounds Yogurt for breakfast. Almonds for morning snack. Lunch: I took the...

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