Lost: 0 Total weight loss: 13 pounds Well, I’m stuck at 13, but nothing much I can do about it. If I give up, I’ll probably gain the same pounds back in 2-3 days. If I continue, something’s gotta give. (Plus the clothes feel much better!) Yesterday began with breakfast at the diner. My friend, […]
Lost: .5 pounds Total weight loss: 13 pounds Wow, this scale is moving slowly, but at least it’s in the right direction. Yesterday began with the traditional eggs ala Rick breakfast. Lunch was a new adventure. Brandon was going to Jimmy John’s. I completely disagree with Mr. John’s political leanings, and make it a habit […]
Lost: .5 Total weight loss: 12.5 pounds Well, I lost some of what I gained yesterday. Can’t wait for the scale to show more progress. Once I hit a 15 pound loss, I’m going to start weighing once a week. It would have to be more satisfying to see the progress in larger amounts vs. […]
Lost: +1.5 Total weight loss: 12 pounds Well this isn’t good at all. Is it because I ate beef at 9 pm? Am I retaining water? I don’t like it, but I guess I’ll have to take a wait and see attitude. Yesterday’s boring details: Breakfast – egg/sausage/cheese bowl Lunch – salad with blue cheese […]
Lost: 0 Total weight loss (in one month): 13.5 pounds Another day, another zero. The scale isn’t moving at all, but I’ll keep up the fight. And fight it was yesterday! No time for breakfast, so I ate a handful of almonds and decided to try Arby’s for lunch. Various sites said they have a […]
Lost: 0 Total weight loss: 13.5 pounds The scale seems stuck; however, my clothes are looser, so I try not to let that bother me. Yesterday, I planned to make some cool keto snacks for Superbowl Sunday, but the day got away from me. I ended up noshing all day after a thrown-together “leftovers” […]
Lost: 0 Total weight loss: 13.5 No weight loss again – but no gain either. I anticipated bad news because I went over on my carbs yesterday. I guess I worried for nothing. I also finally took my measurements. I keep reading accounts of people who don’t see a loss on the scale, but see […]
Lost: 0 Total weight loss: 13.5 pounds Fridays I work at home, but I had to go into work for a few hours. I began with my usual Rick special: eggs, sausage, Dubliner cheese, and taco sauce. For lunch at home, I cut up a summer squash and sauteed it in coconut oil and butter, […]
Lost: 1.5 pounds Total weight loss: 13.5 pounds Today’s weight loss was satisfying, and a nice start to the day. I hoped that it was a sign that today may be a little better than yesterday, when I was busy busy busy, from dawn until dusk. I had a funeral to attend, so I dropped […]
Lost: 0 Total weight loss: 12 pounds No weight loss today. Maybe I should start weighing once a week so I get see larger numbers and feel that I’ve made more progress. I’ll continue through the one month mark and then possibly switch to weekly weigh-ins. Yesterday completed 3 weeks on the keto plan. So […]
