meal ideas

Day 36: Valentine’s Day steak dinner

• Cincinnati chili
• cream cheese
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• Uncategorized

Day 36: Valentine’s Day steak dinner

Kate February 15, 2012 0

Lost: NOT WEIGHING FOR A WEEK  Total weight loss: 12 pounds I decided to give it a...

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Day 35: 12-hour workday; planning ahead pays off

• Almonds on keto
• Cincinnati chili
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• spaghetti squash

Day 35: 12-hour workday; planning ahead pays off

Kate February 14, 2012 0

Lost:  +.5  Total weight loss: 12 pounds ARRRRRRRRRRRGH! This is going backwards! I ate under 20 carbs,...

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Day 34: Lime cheese cake and weekday preparations

• Bacon on keto
• Cheese
• Cincinnati chili
• cream cheese
• eating out
• keto recipes
• keto snacks
• meal ideas
• progress report
• quick meals
• tacos

Day 34: Lime cheese cake and weekday preparations

Kate February 13, 2012 0

Lost: 0  Total weight loss: 12.5 pounds Zero, zero, zero. Sigh. My plan to start weighing once...

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Day 31: You really can eat carryout on keto: meet the unwich

• Almonds on keto
• Bacon on keto
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 31: You really can eat carryout on keto: meet the unwich

Kate February 10, 2012 0

Lost: .5 pounds   Total weight loss: 13 pounds Wow, this scale is moving slowly, but at least...

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Day 30: Almond milk and cocoa don’t mix

• Almonds on keto
• Cheese
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 30: Almond milk and cocoa don’t mix

Kate February 9, 2012 0

Lost: .5  Total weight loss:  12.5 pounds Well, I lost some of what I gained yesterday. Can’t...

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Day 28: Fighting off the carb attack

• Almonds on keto
• eating out
• fajitas
• Greek yogurt
• keto snacks
• ketogenic diet
• meal ideas
• progress report

Day 28: Fighting off the carb attack

Kate February 7, 2012 1

Lost: 0   Total weight loss (in one month): 13.5 pounds Another day, another zero. The scale isn’t...

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Day 25: Peanut butter pancakes

• Almonds on keto
• cream cheese
• eating out
• fajitas
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• pancakes
• progress report

Day 25: Peanut butter pancakes

Kate February 5, 2012 0

Lost: 0  Total weight loss: 13.5 No weight loss again – but no gain either. I anticipated...

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Day 23: Hey, chicken shawarma is keto-friendly!

• eating out
• Greek yogurt
• keto recipes
• ketogenic diet
• meal ideas
• progress report

Day 23: Hey, chicken shawarma is keto-friendly!

Kate February 3, 2012 0

Lost: 1.5 pounds   Total weight loss: 13.5 pounds Today’s weight loss was satisfying, and a nice start...

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Day 21: Ups and downs

• Cheese
• Cincinnati chili
• ketogenic diet
• meal ideas
• progress report

Day 21: Ups and downs

Kate February 1, 2012 0

Today’s loss:  +1   Total weight loss: 11 Yesterday was a beautiful, sunny day and it started...

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Day 19: Cincinnati chili – another favorite adapts well to the keto plan

• Cincinnati chili
• keto recipes
• ketogenic diet
• meal ideas
• progress report
• spaghetti squash

Day 19: Cincinnati chili – another favorite adapts well to the keto plan

Kate January 30, 2012 0

Lost: .5   Total weight loss: 12 pounds Since our truck is back in the transmission shop,...

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