Year: 2012

Day 115: Steak with onion and blue cheese sauce – one of my all-time Keto favs

• Chicken shawarma pizza
• eating out
• keto recipes
• mushrooms in butter
• steak

Day 115: Steak with onion and blue cheese sauce – one of my all-time Keto favs

Kate May 4, 2012

Breakfast was yogurt, as usual. I do think I’m going to start eating a bigger breakfast next...

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Day 114: An evening at Greek Town

• Cheat day
• Cheat meal

Day 114: An evening at Greek Town

Kate May 3, 2012

Breakfast: Yogurt Lunch: Planned – leftover chicken shawarma pizza; Reality – Taco Bell I left home with...

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Day 113: Jimmy John’s Lulu unwich and chicken shawarma pizza

• Almonds on keto
• Chicken shawarma pizza
• eating out
• Lebanese food
• low-carb yogurt

Day 113: Jimmy John’s Lulu unwich and chicken shawarma pizza

Kate May 2, 2012

Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th I started my Tuesday with yogurt (am...

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Day 112: Trivia night salad

• Baconzilla on keto
• grilled chicken club salad
• ham and cream cheese rolls

Day 112: Trivia night salad

Kate May 1, 2012

Total weight loss: 20 pounds.(I HATE writing that!) Next weigh-in: Saturday, May 5th Monday morning began with...

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Day 111: Wait a minute? I can have French onion chip dip?

• Cheese
• Indian butter chicken
• keto appetizers
• keto snacks
• ketogenic diet
• pizza
• Pizza Hut on keto

Day 111: Wait a minute? I can have French onion chip dip?

Kate April 30, 2012

Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th Yesterday was Sunday, and I did my...

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Day 110: Surviving the disappointment

• Bacon on keto
• Cheese
• eating out
• eggs
• Indian butter chicken
• progress report

Day 110: Surviving the disappointment

Kate April 29, 2012

Total weight loss: 20 pounds. Today’s results: +4 pounds Next weigh-in: Saturday, May 5th Egad, that was...

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Day 109: Drinks and appetizers – keto friendly versions

• Beddar Cheddar sausages
• low-carb yogurt
• Mexican pizza

Day 109: Drinks and appetizers – keto friendly versions

Kate April 28, 2012

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th FRIDAY! I started the morning with low...

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Day 108: Dinner out – back on track

• Almonds on keto
• Baconzilla on keto
• low-carb yogurt
• salad

Day 108: Dinner out – back on track

Kate April 27, 2012

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th I forgot to show pics of my...

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Day 107: Screwing up, part 2

• Beddar Cheddar sausages

Day 107: Screwing up, part 2

Kate April 26, 2012

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Wednesday started with a low carb yogurt....

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Day 106: The unplanned cheat meal at my favorite restaurant

• Almonds on keto
• Cheat meal
• Cheese

Day 106: The unplanned cheat meal at my favorite restaurant

Kate April 25, 2012

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th What a day! What a meal! What...

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