Today’s weight loss: 1/2 pound Total weight loss: 31 1/2 pounds Not thrilled, but still happy to be maintaining and losing size. I decided to have a cheat meal today and, hopefully, kick the weight loss up a notch. Yesterday was Friday. I had a yogurt for breakfast and almonds for snack. Rick came by […]
Total weight loss: 31 pounds Breakfast: yogurt Snack: almonds Lunch: Beddar Cheddars Dinner: Shawarma pizza after a delightful swim. Both sides of the family came out to the pool yesterday. Was the temperature about 100 degrees? I think so! Cindy and Tara brought 4 kids. Marsha and Todd brought three teenagers. The backyard was a […]
Total weight loss: 31 pounds Breakfast was yogurt, lunch was 2 beddar cheddars. It’s been really hot this week…in the 90’s. I have missed swimming due to work, our business, etc. etc. Yesterday, I finally got some swimming time. Because I wanted to head straight to the pool, I certainly didn’t want to take time […]
Total weight loss: 31 pounds Tuesday morning’s usual schedule – I went to work and ate a low carb yogurt. I was debating what to do about this 6-inch diameter bug bite that developed on my forearm over the weekend. It just wasn’t getting any smaller. Rick was at a client meeting. Palmerworks has another […]
Total weight loss: 31 pounds I had low carb yogurt for breakfast and some almonds for a morning snack. Rick needed some things at Lowe’s, so he dropped by to pick me up. I bought the supplies we needed for the electrician to finish the jobs at the house we’re fixing up and selling. After […]
Total weight loss: 31 pounds Sunday breakfast was at a new place: Thomas’s Family Restaurant. I ordered a bacon/cheese/onion omelet. I didn’t order a side of bacon, since it was already in the eggs. I wasn’t thrilled with it. I have realized that I never like an omelet that contains small, hard items. I’ll like […]
Total weight loss: 25 1/2 pounds Yogurt for breakfast. Almonds for morning snack. Lunch: I took the last piece of shawarma pizza to reheat for lunch. Somehow 3 other pieces disappeared from the fridge. Rick had a craving. Brandon had some leftover chorizo and eggs which he donated to the cause. They were pretty good. […]
Total weight loss: 25 1/2 pounds Yogurt for breakfast, almonds for snack. I heated up the taco meat and recreated my “taco salad” for lunch. I was craving shawarma pizza from the Cherry Tree restaurant. It’s delicious and cheap. I ordered a large carryout and Rick got 2 shawarma wraps. I like to order the […]
Total weight loss: 25 1/2 pounds Yesterday was another “on-track” day. I think that huge weight loss scared me into keto-compliance. It has been quite a few months since I started this plan, and I really hate going backwards and seeing negative progress (now there’s an oxymoron!). It just seems like I’m wasting my time […]