Keto Kate

Day 171: More swimming and more pizza

• Alcohol on keto
• Almonds on keto
• Beddar Cheddar sausages
• Chicken shawarma pizza

Day 171: More swimming and more pizza

Kate June 29, 2012 0

Total weight loss: 31 pounds Breakfast: yogurt Snack: almonds Lunch: Beddar Cheddars Dinner: Shawarma pizza after a...

Read More Read more about Day 171: More swimming and more pizza

Day 170: Summer: swimmin’ time and shawarma pizza

• Uncategorized

Day 170: Summer: swimmin’ time and shawarma pizza

Kate June 28, 2012 0

Total weight loss: 31 pounds Breakfast was yogurt, lunch was 2 beddar cheddars. It’s been really hot...

Read More Read more about Day 170: Summer: swimmin’ time and shawarma pizza

Day 169: A giant bug bite and overcoming old eating habits

• coney dogs
• Low carb flaming cheese
• low-carb yogurt
• Zero carb sparkling ice

Day 169: A giant bug bite and overcoming old eating habits

Kate June 27, 2012 0

Total weight loss: 31 pounds Tuesday morning’s usual schedule – I went to work and ate a...

Read More Read more about Day 169: A giant bug bite and overcoming old eating habits

Day 168: Monday at work and trivia night

• eating out
• Keto at a buffet
• low-carb yogurt

Day 168: Monday at work and trivia night

Kate June 26, 2012 0

Total weight loss: 31 pounds I had low carb yogurt for breakfast and some almonds for a...

Read More Read more about Day 168: Monday at work and trivia night

Day 167: Sunday working at the rental

• Bacon on keto
• Cheese
• Chicken kabobs
• Del Taco low carb
• eggs
• Low carb tortillas

Day 167: Sunday working at the rental

Kate June 25, 2012 0

Total weight loss: 31 pounds Sunday breakfast was at a new place: Thomas’s Family Restaurant. I ordered...

Read More Read more about Day 167: Sunday working at the rental

Day 165: Wow! A huge weight loss!

• Almonds on keto
• coney dogs
• keto appetizers
• low carb hummus
• taco meat

Day 165: Wow! A huge weight loss!

Kate June 23, 2012 0

Today’s weight loss: 5 1/2 POUNDS! Total weight loss: 31 pounds Wow. Getting back on track works...

Read More Read more about Day 165: Wow! A huge weight loss!

Day 164: Chorizo and eggs and success at Max and Erma’s

• Chicken shawarma pizza
• chorizo and eggs
• Lebanese food
• low-carb yogurt
• Max and Erma's on keto

Day 164: Chorizo and eggs and success at Max and Erma’s

Kate June 22, 2012 0

Total weight loss: 25 1/2 pounds Yogurt for breakfast. Almonds for morning snack. Lunch: I took the...

Read More Read more about Day 164: Chorizo and eggs and success at Max and Erma’s

Day 163: Shawarma pizza

• Chicken shawarma pizza
• chicken shawarma pizza
• taco meat

Day 163: Shawarma pizza

Kate June 21, 2012 0

Total weight loss: 25 1/2 pounds Yogurt for breakfast, almonds for snack. I heated up the taco...

Read More Read more about Day 163: Shawarma pizza

Day 162: Another day on track

• Beddar Cheddar sausages
• low-carb yogurt
• taco meat

Day 162: Another day on track

Kate June 20, 2012 0

Total weight loss: 25 1/2 pounds Yesterday was another “on-track” day. I think that huge weight loss...

Read More Read more about Day 162: Another day on track

Review of some no-carb and low-carb foods

• Keto food review
• keto snacks
• ketogenic diet
• no carb bread
• no carb cookies
• Zero carb options

Review of some no-carb and low-carb foods

Kate June 20, 2012 0

I’ve ordered and tried several low carb options, and now I’ve even found some zero-carb food items...

Read More Read more about Review of some no-carb and low-carb foods