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July 1, 2012 / Last updated : July 2, 2012 Kate Alcohol on keto

Day 173: Cheat meal: can’t handle the carbs

Total weight loss: 31 1/2 pounds Yesterday was Saturday, hot, busy, and full of carbs. LOL Breakfast…we ate a lovely brunch on the deck, followed by a relaxing swim. I opted for leftover Indian butter chicken on cauliflower rice. Rick had traditional eggs and such. We worked on the house in the afternoon, then went […]

June 9, 2012 / Last updated : June 11, 2012 Kate Cheat meal

Day 151: Weigh-in…nothing to report

Today’s weight loss: 0 Total weight loss: 29 1/2 pounds While it’s disappointing to see no progress on the scale, I keep seeing the inches coming off. After some crazy carb consumption this week, including the sad state of affairs from last night that I am about to report, zero looks GOOD. At least it’s […]

June 6, 2012 / Last updated : June 20, 2012 Kate Cheat meal

Day 148: Carbs, carbs, carbs

Did you ever just cave in to the pressure? I did last night. The day started well…low-carb yogurt. For lunch, I had just the lamb and sauce on my gyro, with 3 tiny bites of the pita bread. (There I go, dabbling in carbs, again!) Movie at 5 pm – just the Diet Coke for […]

May 3, 2012 / Last updated : May 5, 2012 Kate Cheat day

Day 114: An evening at Greek Town

Breakfast: Yogurt Lunch: Planned – leftover chicken shawarma pizza; Reality – Taco Bell I left home with what I thought was a grocery bag containing 2 pieces of shawarma pizza with garlic sauce. In reality, I had grabbed the leftover pizza bottoms/crusts I was going to give my dog. Since I was having a cheat […]

April 25, 2012 / Last updated : May 4, 2012 Kate Almonds on keto

Day 106: The unplanned cheat meal at my favorite restaurant

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th What a day! What a meal! What did I do!? The day started as usual with a yogurt for breakfast and some leftover salad and almonds for lunch. It was a busy day, and after work we were going over to pack up and loan […]

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