Before and after keto – about a 50 pound difference since this photo from before I started...
keto
I’m finally seeing some small results. It’s been 12 weeks since I first weighed in and I’ve...
I’m starting Day 15 of my one-year keto commitment. As I look back on the week, I...
I read a new article about intermittent fasting in the Washington Post. I had been considering doing...
If there’s anything I know about myself after all these years, I know I’m obsessive. I want...
I AM FEELING THE ENERGY! I even had a coworker notice. She said I wasn’t as groggy...
Day 2 of my new beginning went swimmingly. I’m getting right back into the swing of things....
Total weight loss: 39 pounds In case you think I have fallen off the keto wagon, I...
