low carb hummus

June 23, 2012 / Last updated : June 27, 2012 Kate Almonds on keto

Day 165: Wow! A huge weight loss!

Today’s weight loss: 5 1/2 POUNDS! Total weight loss: 31 pounds Wow. Getting back on track works like a charm! I stayed under on my carbs ALMOST every meal. I said “no” to a lot that I was tempted to eat, and I got a few laps in the pool. I knew my clothes were […]

March 16, 2012 / Last updated : March 16, 2012 Kate Almonds on keto

Day 66: Chili dogs at the diner

Weight loss: 15 pounds; next weigh-in: Sat, Mar 17th Now that our textbook is off to the printer, the pressure is off a bit. However, now it’s time to get our software finished. I was running late in the morning, plus we were out of breakfast sausage, so I grabbed a yogurt. Around 11, I […]