Coconut – keto friendly

October 30, 2012 / Last updated : October 30, 2012 Kate Almonds on keto

Day 287: Monday – back to the old grind and trivia night

Total weight loss: 41 pounds Well, we did it again. We went to the diner for breakfast. It was another nice relaxing outing before starting the workweek, but we do have to stop. It’s a bit extravagant on our budget. Breakfast – cheese/onion omelet and 4 pieces of bacon Lunch – once again, breakfast kept […]

October 28, 2012 / Last updated : October 28, 2012 Kate Alcohol on keto

Good info – 6 snacks that are good for you – all keto friendly

I was cleaning out my google chrome bookmarks tonight and found a lot of interesting sites that I had forgotten about. One bookmark was a link to an article about healthy snacks. It explained away a lot of misconceptions about foods like full-fat sour cream (a staple of my diet!) and other snacks. The interesting […]