Cauliflower

Day 3: Successfully dodging the temptations at work

• Alcohol on keto
• Almonds on keto
• Bacon on keto
• Cauliflower
• Cauliflower - the keto savior
• Cauliflower mashed potatoes
• Coscto finds
• costco and keto
• Costo keto finds
• eggs
• Indian butter chicken
• Indian food
• Indian food on keto
• Keto meal ideas
• keto meal plans
• Keto quick meals
• keto snacks
• ketogenic diet
• meal ideas
• Pork rinds on keto
• Zero carb keto options

Day 3: Successfully dodging the temptations at work

Kate March 21, 2013

Yesterday was hump day. I started the day with breakfast at home: scrambled eggs with cheese and...

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Day 315: Back to work after the long holiday weekend

• Almonds on keto
• Bacon on keto
• Cauliflower
• Cauliflower mashed potatoes
• Cheese
• Coscto finds
• costco and keto
• Costo keto finds
• cream cheese
• Keto quick meals
• keto snacks
• Low carb tortillas

Day 315: Back to work after the long holiday weekend

Kate November 28, 2012

Total weight loss: 41 pounds? (I haven’t weighed in weeks – Saturday is D-Day) I still felt...

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Day 302: Costco foods that are keto friendly

• Cauliflower
• Cauliflower - the keto savior
• Cauliflower mashed potatoes
• Coscto finds
• costco and keto
• Costo keto finds

Day 302: Costco foods that are keto friendly

Kate November 14, 2012

Total weight loss: 41 1/2 pounds Yesterday after our celebration cheat meal, we went to Costco to...

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Day 293: Trying a new chicken piccata recipe

• Cauliflower
• Cauliflower - the keto savior
• Cauliflower mashed potatoes
• Cheat meal
• Chicken piccata on keto
• Del Taco low carb
• Dining out on keto
• eggs
• Keto recipes
• meal ideas
• mushrooms in butter
• quick meals
• Quick meals on keto

Day 293: Trying a new chicken piccata recipe

Kate November 5, 2012

Total weight loss: 41 1/2 pounds Sunday morning and we decided to stay in for breakfast. It...

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Day 289: KFC on Keto

• Almonds on keto
• Cauliflower
• Cauliflower mashed potatoes
• cream cheese
• grilled chicken
• keto snacks
• KFC
• Pasta, Potato, and Rice substitutes
• potato substitutes

Day 289: KFC on Keto

Kate November 1, 2012

Total weight loss: 41 pounds Breakfast yesterday was Rick’s sausage, egg, and cheese in a bowl. Lunch...

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Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad

• Bacon on keto
• Big Boy buffalo grilled chicken salad
• Cauliflower
• Cauliflower mashed potatoes
• cream cheese
• Dining out on keto
• eating out
• grilled chicken
• Keto recipes
• keto recipes
• Keto tricks
• ketogenic diet
• potato substitutes

Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad

Kate October 26, 2012

Total weight loss: 39 pounds Well, I really enjoyed that early morning breakfast Wednesday, so I made...

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Day 172: Small weight loss is better than a gain

• Almonds on keto
• Cauliflower
• Cauliflower rice substitute
• Flaming cheese - low carb
• Indian butter chicken
• Indian food
• low-carb yogurt
• rice substitutes

Day 172: Small weight loss is better than a gain

Kate June 30, 2012

Today’s weight loss: 1/2 pound Total weight loss: 31 1/2 pounds Not thrilled, but still happy to...

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Day 96: Inches coming off

• Almonds on keto
• Bacon on keto
• Cauliflower
• Indian butter chicken
• Indian food
• keto appetizers
• keto recipes
• keto snacks
• ketogenic diet
• quick meals
• rice substitutes

Day 96: Inches coming off

Kate April 15, 2012

Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st I measured myself this morning. I’ve lost...

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Day 94: Back on track

• Cauliflower
• coney dogs
• eating out
• Indian butter chicken
• rice substitutes

Day 94: Back on track

Kate April 13, 2012

Total weight loss: 27.5 pounds   Next weigh-in: Saturday, April 14th Yesterday continued my vacation week. We had...

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Day 80: Anyone else like cream cheese?

• Almonds on keto
• Cauliflower
• Cheese
• coney dogs
• cream cheese
• eating out
• Indian butter chicken
• Indian food
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• quick meals
• rice substitutes

Day 80: Anyone else like cream cheese?

Kate March 30, 2012

Total weight loss: 21.5 pounds   Next weigh-in: tomorrow! I started work at 8 a.m. Another crazy day...

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