Today’s weight loss: 3 pounds   Total weight loss: 23.5

Well, it appears I’m going in the right direction again. I’m not as excited about a 3 pound loss when it’s the same pounds the second time around. I won’t look a gift horse in the mouth. If I lose another 4 pounds, I’ll be at my lowest weight since starting keto. Hope next week’s numbers are just as good.

Some Fridays I work at home. Other Fridays I only have a few hours to work. Yesterday was a short day.

I had yogurt for breakfast, but didn’t have any lunch. I got off work at 1:15 and headed over to the nursing home to see my dad. I’m trying to switch up when I go to visit in hopes that he’ll be awake and aware.

He was. I buzzed his hair with an electric clipper and he fell asleep. LOL

We headed home, and I made a lunch of some Mama Lupe’s tortillas filled with Monday’s leftover chicken. I topped it with grated cheese and sour cream. It was dull.

I wasn’t hungry for dinner, so I drank a couple of glasses of water and had some cheese.

Later, ate a handful of almonds, then had a container of one of the delicious new low carb yogurt flavors from Kroger: banana cream pie. It was really good and hit the spot.