Weight loss:  1 pound     Total weight loss: 10 pounds

Yesterday was quite a trial. I slept late because I’m still feeling mighty poorly. I had to get my dad to the doctor by 11:30, and that was a very long trek due to hazardous roads. By the time I showered and got out the door, I didn’t have time for breakfast, so I grabbed a tall water and kept on moving.

Wait, wait, wait, by 1 pm, I knew I was going to be trying to get my dad admitted thru the hospital ER (we were sent by his regular physician with suspected bronchitis). My stomach was begging for some nourishment, but no time.

After I got him settled in an ER bed, my savior, Rick, ran out and got me a bacon cheeseburger with no bun. It did the trick…for a while.

6 pm and I was finally back at my keto-friendly kitchen. I wanted something FAST. I threw some butter in a pan, added a chopped up yellow summer squash and a slice of onion, then, when it was almost cooked, I threw in 2 tablespoons of coconut oil. I added some rewarmed cauliflower to the plate and it looked pretty impressive for a 5-minute meal.

I grabbed some Greek yogurt with peanut butter and called it a night.

Here’s hoping today is a little more “ordinary” and I can have some structured meal time.