Total weight loss: 41 pounds

Breakfast yesterday was Rick’s sausage, egg, and cheese in a bowl.

Lunch was leftover Keto lasagna.

Dinner was late. I was hungry. We took 31 bags of leaves to the curb and packed up a couple small boxes at the sold rental house. I wasn’t in the mood for a restaurant, so we stopped at KFC and I picked up a grilled chicken breast. I was thinking the cole slaw might be okay on keto. I asked for the nutritional information brochure. Nope. 20 grams of carbs and no fiber. The only side that was keto-friendly was the green beans. EEEWWW. I guess it’s obvious that I don’t care for green beans, soooo…..

Once home, I nuked a package of frozen cauliflower and made mashed “potatoes.” It was a quick and easy dinner and filled the void.

I ate NO Halloween candy, although I watched my granddaughter sort through her bag of goodies, and I watched my husband eat some of those goodies. Of course, polite Beccy offered me some of the candy, but I abstained and ate a few chili lime almonds.

Later, I ate an Adkins coconut chocolate bar, and hit the hay early. The orange frosted Hostess cupcakes that we picked up for our other two grandchildren were sitting on the kitchen island, and I avoided them by going to bed before I lost my battle. I know I don’t even like them that much. It was a totally emotional temptation.

Drank a glass of water, read a little, and drifted off with no cheat meal or snack behind me.

Success!!