It was Friday, and I had a good start with a keto-friendly breakfast (eggs/bacon, of course).

I was only working until 1:30, then my son/wife, niece/husband/kids and I were getting together at 3 to celebrate my dad’s birthday. My dad died last May, and his great-grandson Owen decided we should get together as usual and have a party for him. We ordered his favorite pizza, I made the cake he always baked, we watched some videos of him, and had some pictures out.

It was nice, and I decided to go for a cheat meal and just enjoy it. I had 4 pieces of pizza (with crust) and some lemon/lime refrigerator cake.

Breakfast and the party food was all I ate for the day. At home that evening, I was pretty hungry, and made the unwise decision to have a glass of wine. Maybe it was thinking about and missing my dad, but I ended up eating no more, but drinking a bottle of wine. Sigh. Bad decisions all around.

I’m pretty sure the carb count was astronomical. Let’s start over tomorrow.