Daily Archives: March 3, 2012

Day 53: Weigh-in day did not disappoint

Today’s weight loss: 3 pounds
Total weight loss in 7 weeks: 17 pounds (woot!)

I had been assuming that today’s weigh-in would not go well. Not because I went off, or went over carb count, but because the past few weigh-ins have been so disappointing. I know my clothes are looser, and I have lots of energy, but the more I thought about only losing 14 pounds in 6+ weeks, the more this keto plan didn’t seem like the quick weight loss dream I thought it would be.

I know 2 pounds a week is a safe and practical amount to lose. But when one accomplishes a 14-pound weight loss on day 39, and that hasn’t changed by day 46, it becomes frustrating.

Wait. What did I just read? It was only one week later that I weighed in and had a zero weight loss? And, now, a week later, I’ve lost 3? That isn’t bad at all!

I’m guessing most of the frustration developed in that week between day 39 and day 46, when I was weighing myself daily. Now that I’ve settled on a weekly weigh-in, it should show a little more progress than tiny increments of weight loss per day (or no weight loss per day). I’m still doing well; I think I’m just used to seeing those big numbers the contestants accomplish on The Biggest Loser. Even in terms of a 2 pounds a week goal, I should only have lost 14 by today, so I’m 3 pounds ahead. I think I’d better focus on continuing with the plan and not focus so much on the scale.

C’mon 20! [Okay, not focusing on the numbers is going to be difficult.]

Yesterday, I had some errands to run and things to accomplish before starting work at 10. We didn’t have time for Rick to cook, so I bought 2 McDonald’s sausage, egg, and cheese, breakfast sandwiches (on sale for $3 for two). Of course, I removed the delicious smelling biscuits. I’m glad I ordered two, because after the biscuit removal, and with no hash brown patties, one would not have satisfied me.

At 2pm, I discovered that I did not have a yogurt in the fridge. Oops. I ate 2 ounces of almonds and a beef stick. Yum.

After work, I was pretty hungry, but we needed to get groceries. Usually Rick goes without me, but I was interested in looking over the┬áhealth food aisle to see if there was something I was missing out on. I bought some soy hummus (1 carb per serving) and some almond “peanut” butter – $9.99!!! This had better be good.

Rick has some kind of whole grain bread that he buys, and he said it was only 5 carbs per slice if I ever wanted a tuna fish sandwich or something. I’m not willing to sacrifice 10 of my 20 grams of carbs for a sandwich, but I did decide to toast one piece and top it with the almond butter to stop the hunger pangs while I started making dinner. The almond butter had about 1 1/2 inches of oil on top and I could not get it to mix in with the thick and dry substance below it. Maybe at 10 bucks a bottle, no one is buying it and it sits on the shelf awhile. Rick manage to dump the whole thing in a bowl and use his formidable muscles to stir it into a nice gloppy, spreadable butter. It was pretty good.

I thawed some chicken breasts for Indian butter chicken, and mistakenly started getting the spaghetti squash ready. Then I realized that I use chopped cauliflower as a rice substance. I finished cooking and forking out the squash anyway, so now I’m ready for another dish that uses that.

I had leftover cauliflower rice (“crice”) from the Mexican rice recipe, so I heated that, topped with microwaved butter chicken and enjoyed a delish meal. Dessert was the usual chocolate mousse. It never gets old. LOL

Oh yes, I almost forgot. My low carb food order from netrition.com came in. That was very quick. Almost tops Amazon. I now have some experimenting to do: low carb “Carbquik” for pancakes and other pastries, those odd shiritaki pasta, Mama Lupe low carb 7-inch tortillas, barbecue sauce, and Margarita mix (I couldn’t resist that last one). Let the experimentation begin!