quesadillas

March 31, 2012 / Last updated : June 22, 2012 Kate Almonds on keto

Day 81: Weigh day – bleck

Lost to date: 21.5 pounds. Today’s weight loss: ZERO Oh well, I was kind of prepared for this zero loss since this journey has been so erratic. I have decided to have a cheat day. Whether today or tomorrow remains to be seen. I started out yesterday with another looming deadline at work, but I […]

March 14, 2012 / Last updated : March 15, 2012 Kate Almonds on keto

Day 64: More than two months on keto

Weight loss: 15 pounds; next weigh-in: Mar 17th I don’t know that I’m too happy to have only lost 15 pounds in 2 months. Then again, it’s better than gaining. Yesterday was a typical day at work, rush rush rush to meet the book printing deadline. I ate my egg breakfast at my desk, then […]