Before and after keto – about a 50 pound difference since this photo from before I started...
Kate
I’m finally seeing some small results. It’s been 12 weeks since I first weighed in and I’ve...
I’m starting Day 15 of my one-year keto commitment. As I look back on the week, I...
Well, 10 days down and 355 to go. I’m starting to get that feeling, though… that energetic,...
I read a new article about intermittent fasting in the Washington Post. I had been considering doing...
Looks like I’ve been here before in this on again, off again battle. Since my last post,...
In the beginning of 2016, I had successfully lost 59 pounds on the keto diet. Despite needing...
I’m doing a quick update because it’s time to get this blog back on track. I started...
I had a huge lapse in blogging. I’m not sure what was happening in my life in...
Well, it was good news and bad news at this follow up doctor visit. The good news,...