Total weight loss: 29 1/2

Yesterday was Monday. I started my workday with a banana creme low-carb yogurt. I just didn’t feel like staying and working through my lunch (which I had planned to do), so Rick picked me up and we had coneys (no bun) at the local diner. I ate 4 of his french fries. I know, I’m getting a bit frisky with this tiny carb exposure, but they satisfied the little craving I had.

Dinner was at Monday night trivia. I had the huge and delicious grilled chicken club salad with blue cheese dressing. I was really hungry and I ate the whole thing!

I ended the day with an evening snack of two squares of 70% cocoa bar topped with peanut butter.