progress report

Day 37: Chinese buffet tactics

• Chinese buffet
• cream cheese
• eating out
• ketogenic diet
• progress report

Day 37: Chinese buffet tactics

Kate February 16, 2012 0

Total weight loss to date: 12 pounds Next weigh-in Saturday, 2/18 Yesterday was a day of trials...

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Day 36: Valentine’s Day steak dinner

• Cincinnati chili
• cream cheese
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• Uncategorized

Day 36: Valentine’s Day steak dinner

Kate February 15, 2012 0

Lost: NOT WEIGHING FOR A WEEK  Total weight loss: 12 pounds I decided to give it a...

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Day 35: 12-hour workday; planning ahead pays off

• Almonds on keto
• Cincinnati chili
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• spaghetti squash

Day 35: 12-hour workday; planning ahead pays off

Kate February 14, 2012 0

Lost:  +.5  Total weight loss: 12 pounds ARRRRRRRRRRRGH! This is going backwards! I ate under 20 carbs,...

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Day 34: Lime cheese cake and weekday preparations

• Bacon on keto
• Cheese
• Cincinnati chili
• cream cheese
• eating out
• keto recipes
• keto snacks
• meal ideas
• progress report
• quick meals
• tacos

Day 34: Lime cheese cake and weekday preparations

Kate February 13, 2012 0

Lost: 0  Total weight loss: 12.5 pounds Zero, zero, zero. Sigh. My plan to start weighing once...

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Day 33: No brownies for me, thanks

• Almonds on keto
• keto snacks
• ketogenic diet
• progress report
• quick meals

Day 33: No brownies for me, thanks

Kate February 12, 2012 0

Lost:  +.5  Total weight loss: 12.5 Sigh. Gained a half pound back. No reason I can think...

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Day 32: Surviving a birthday party

• Almonds on keto
• Birthday party
• Buffalo chicken dip
• Cheese
• cream cheese
• eating out
• keto snacks
• ketogenic diet
• progress report

Day 32: Surviving a birthday party

Kate February 11, 2012 0

Lost: 0   Total weight loss: 13 pounds Well, I’m stuck at 13, but nothing much I can...

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Day 31: You really can eat carryout on keto: meet the unwich

• Almonds on keto
• Bacon on keto
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 31: You really can eat carryout on keto: meet the unwich

Kate February 10, 2012 0

Lost: .5 pounds   Total weight loss: 13 pounds Wow, this scale is moving slowly, but at least...

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Day 30: Almond milk and cocoa don’t mix

• Almonds on keto
• Cheese
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 30: Almond milk and cocoa don’t mix

Kate February 9, 2012 0

Lost: .5  Total weight loss:  12.5 pounds Well, I lost some of what I gained yesterday. Can’t...

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Day 28: Fighting off the carb attack

• Almonds on keto
• eating out
• fajitas
• Greek yogurt
• keto snacks
• ketogenic diet
• meal ideas
• progress report

Day 28: Fighting off the carb attack

Kate February 7, 2012 1

Lost: 0   Total weight loss (in one month): 13.5 pounds Another day, another zero. The scale isn’t...

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Day 27: The Superbowl snacks that never were

• Almonds on keto
• Bacon on keto
• Cincinnati chili
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• pork rinds as breading
• progress report
• spaghetti squash

Day 27: The Superbowl snacks that never were

Kate February 6, 2012 0

Lost: 0   Total weight loss: 13.5 pounds The scale seems stuck; however, my clothes are looser,...

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