Time for a B and A
I’m finally seeing some small results. It’s been 12 weeks since I first weighed in and I’ve lost 21 pounds (still not to my lowest weight after my first round of keto, but getting closer! Left: Top weight before keto, Right: a month ago. I’m back on the keto journey. I’ve been IF for a […]
One year of keto
Looks like I’ve been here before in this on again, off again battle. Since my last post, more than a year ago, I’ve continued to make some attempt at the keto lifestyle. However, I’d last a couple weeks (and sometimes only a couple days) before I’d lose my resolve. There were a variety of reasons, […]
Taking stock and starting over
In the beginning of 2016, I had successfully lost 59 pounds on the keto diet. Despite needing to lose at least another 50+ pounds, I was maintaining the loss doing lazy keto. I was a little more lax about my carbs, but I wasn’t gaining the weight back. That, in itself, was a huge change […]