Avocado on keto

Day 4: A really simple 2-minute low-carb / keto pizza snack

• Avocado on keto
• cream cheese
• Keto pizza snacks
• Keto quick meals
• keto recipes
• taco meat

Day 4: A really simple 2-minute low-carb / keto pizza snack

Kate January 31, 2014 0

Breakfast – egg/cheese/sausage patty in a bowl Lunch – leftover cream cheese and spicy sausage mixture in...

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Day 298: Hidden carbs sabotage my meal

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Beddar Cheddar sausages
• Keto meal ideas
• Keto quick meals
• ketogenic diet
• Low carb tortillas
• Quick meals on keto

Day 298: Hidden carbs sabotage my meal

Kate November 10, 2012 0

Total weight loss: 41 1/2 pounds Yesterday was Friday. We started the morning at the diner, where...

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Day 67: Seeing progress–a good weigh day

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Cheese
• keto snacks
• ketogenic diet

Day 67: Seeing progress–a good weigh day

Kate March 17, 2012 0

Today’s weight loss: 2.5 pounds; total weight loss: 17.5 I was relieved and happy to see the...

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Day 44: Taco salad

• Avocado on keto
• Cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• taco salad

Day 44: Taco salad

Kate February 23, 2012 0

Weight loss: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 I was really busy at work, so...

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Day 39: Progress!

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Cheese
• Coscto finds
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 39: Progress!

Kate February 18, 2012 2

Weight loss: 2 pounds    Total weight loss: 14 pounds Oh, this is much better. It’s been...

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Day 18: The best tacos I’ve ever had

• Avocado on keto
• Cheese
• eating out
• keto recipes
• ketogenic diet
• meal ideas
• progress report
• tacos

Day 18: The best tacos I’ve ever had

Kate January 29, 2012 0

Lost: 0   Total weight loss: 11.5 Saturday mornings Rick and I like to go to the local...

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Day 10: I think I can do this forever

• Avocado on keto
• eggs
• keto recipes
• ketogenic diet

Day 10: I think I can do this forever

Kate January 21, 2012 0

Today’s weight loss:  0     Total weight loss: 10 pounds Yesterday was pretty haphazard in terms of...

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Day 9: Surviving a 7-hour hospital ordeal and keeping keto

• Avocado on keto
• Burger
• Burger King on keto
• Cauliflower
• Cauliflower mashed potatoes
• Greek yogurt
• keto recipes
• Keto tricks
• ketogenic diet
• low-carb yogurt
• meal ideas
• no bun
• Pasta, Potato, and Rice substitutes
• potato substitutes
• quick meals

Day 9: Surviving a 7-hour hospital ordeal and keeping keto

Kate January 20, 2012 1

Weight loss:  1 pound     Total weight loss: 10 pounds Yesterday was quite a trial. I...

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