Total weight loss: 39 pounds Well, I really enjoyed that early morning breakfast Wednesday, so I made the effort to rise early and try it again. This time, we went to the Senate Coney Island, which is a bustling diner even at 7:30 am. I ordered a cheese omelet, asked them to add grilled onions, […]
Total weight loss: 35 pounds For anything to be successful, one needs to look back over the successes and failures to plan for a better future. Things I’ve learned: Plan meals in advance Always have keto-friendly snacks on hand Always have keto-friendly cooking ingredients on hand Remember which cheat meals didn’t satisfy Keep a list […]
Total weight loss: 31 pounds I had low carb yogurt for breakfast and some almonds for a morning snack. Rick needed some things at Lowe’s, so he dropped by to pick me up. I bought the supplies we needed for the electrician to finish the jobs at the house we’re fixing up and selling. After […]
Total weight loss: 25 1/2 pounds Monday morning started out with low carb yogurt. For lunch I made a bacon, spinach, and tomato on zero carb bread. The bread is really disappointing. I think I liked it just as well in a bowl last week. I ate some almonds for a snack, since I knew […]
Total weight loss: 29 1/2 pounds Yesterday was Sunday. We had lots of work to do on the rental house – it’s ALMOST ready to sell. We started out at the local diner, as usual. I had a 3 cheese omelet and bacon, as usual. LOL There wasn’t much time for lunch, so I grabbed […]
Total weight loss: 29 1/2 pounds (Gained 2 in Saturday’s weigh-in) I’ve been remiss in keeping up my blog for the past 2 1/2 weeks or so because life became more complicated, and more depressing. My father passed away 11 days ago. He was in the late stages of dementia from Alzheimer’s and it was […]
Total weight loss: 26 Saturday started slow because I still have a bad cough. However, I couldn’t let that stop me from attending the trivia finals! Jo came by to pick me up for the semi-finals which started at 11a.m. at the Pizza House in Ann Arbor. I didn’t have time for breakfast because I […]
Total weight loss: 24.5 pounds Yesterday was the last day at work for my friend Chris, the IT guy at work. He is off for greener pastures, and the boss threw had a goodbye lunch at Red Lobster. Before going to lunch, I had a breakfast yogurt. I didn’t want to go into the den […]
Breakfast was yogurt, as usual. I do think I’m going to start eating a bigger breakfast next week, since I’ve been ready about the issue of slow metabolism and eating a good breakfast is a key to improving it. Lunch was 2 delicious slices of leftover shawarma pizza. If you recall, I accidentally took crusts […]
Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th I started my Tuesday with yogurt (am I a creature of habit, or what?) For lunch, I opened up my “half” of leftover salad and discovered that I had only put chicken into the container. I think I started to halve the salad and we […]