Total weight loss: 41 1/2 pounds Sunday morning and we decided to stay in for breakfast. It was a chilly, but sunny day and it was nice to eat in our cozy home. I had a leftover egg/sausage/cheese bowl that Rick had made for my Friday breakfast at work. I didn’t get around to eating […]
Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet with a side of bacon We worked on emptying and readying the house we [finally] sold. We packed and cleaned for a few hours. This stuff seems to multiply. Afterwards, we went to Del Taco. I had the usual […]
Total weight loss: 31 1/2 pounds Thursday started well. We didn’t eat breakfast until late, and we ate at a local place called, “Toast.” I ordered a cheese and mushroom omelet with a side of bacon. I packed hashbrowns and toast to go for Rick to have at his leisure. The food was good, and […]
Total weight loss: 31 1/2 pounds The day started well when I put on last year’s bathing suit. It used to be tight, but no longer! In fact, it’s a bit loose. I am feeling really good about the keto plan. It’s not quick, but it is the absolute best plan I have been on […]
Total weight loss: 31 pounds Sunday breakfast was at a new place: Thomas’s Family Restaurant. I ordered a bacon/cheese/onion omelet. I didn’t order a side of bacon, since it was already in the eggs. I wasn’t thrilled with it. I have realized that I never like an omelet that contains small, hard items. I’ll like […]
Today’s weight “loss”: PLUS 4 Total weight loss: (sigh) 25 1/2 pounds I actually was supposed to weigh in yesterday, but I feared the results after the high carb buffet binge. I guess my fears were grounded. I’m going backwards here. Not drinking enough water, taking in too many carbs, have to get back on […]
Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Saturday morning began with a small breakfast of leftovers: the pizza squasherole with some almonds. I worked at home on the budget and some web design. For lunch, we went to Del Taco. I must admit, after my bad weigh-in, I was a little frustrated. […]
Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 14th After yesterday’s weigh-in, I debated having a cheat day, or even just a cheat meal. We were at breakfast, and I ordered eggs with cheese and onions. My meal came with toast and hash browns. I don’t particularly care for hash browns, but this restaurant […]
Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 7th I spent Sunday morning and evening at work, and the afternoon sorting molding for the Drexel house. FUN. I skipped breakfast (I know, I know, that’s not good). I wanted to get this book deadline sewed up so I could relax. After working a couple […]