Wow! I lost 1 1/2 pounds in a day. I realize it was probably all water, but that’s not necessarily a bad thing.

The first day went well. I wasn’t as prepared as I should have been, but a bacon cheeseburger with no bun was a fine “emergency” lunch.

I’m staying under 21 carbs a day and I easily met the goal.

Recap of yesterday –

Breakfast: an egg, 2 pcs sausage

Lunch: salad with lemon garlic dressing/bacon cheeseburger, no bun

Dinner: a DELICIOUS strip steak with an onion/cream sauce I found on reddit/cauliflower mashed potatoes

Snack: one glass of cabernet and chocolate mousse made from heavy whipping cream and a pinch of cocoa