Lost: 0 Total weight loss: 11.5 Saturday mornings Rick and I like to go to the local diner. It’s our “celebrate the weekend” thing to do. The keto plan works well for breakfast anywhere; as long as there are eggs and sausage or bacon, it’s easy to start the day on plan. After a breakfast […]
Lost: 1 pound Total weight loss: 11.5 pounds Yesterday I worked from home – my day job for 8 hours, then my web business for another three. I had an early breakfast of omelet with cheese and sausage, the took a short break for bbq’d pork rinds and a couple of tbsps of artichoke dip […]
Lost: 1 pound Total weight loss: 10.5 pounds Finally, the numbers continue to drop. LOL. Of course, it’s only been two weeks, so I can’t complain about a 10-pound weight loss. Especially since this has been so easy to accomplish. Yesterday, I ate the usual breakfast, but deviated from my lunch pattern and had leftover […]
Weight loss: .5 pounds Total weight loss: 9.5 pounds Well, the scale finally moved in the right direction. Not that this diet has been hard to “swallow.” LOL Yesterday’s breakfast and lunch didn’t deviate from the usual pattern. When I find something that works, I stick with it. After work, my brother took over hospital […]
Lost: 0 pounds Total weight loss: 9 pounds Well, the scale isn’t moving. However, I am not discouraged. This diet is the easiest I’ve ever encountered. Rick isn’t even on keto, and he’s scarfing down all the meals with relish! Yesterday began with the usual eggs and sausage at work (prepared by Mr. Palmer’s Kitchen). […]
Weight loss: 1 pound Total weight loss: 10 pounds Yesterday was quite a trial. I slept late because I’m still feeling mighty poorly. I had to get my dad to the doctor by 11:30, and that was a very long trek due to hazardous roads. By the time I showered and got out […]
Weight loss: 2 Total: 7 Whew! Rick felt better yesterday and went out to forage for produce. Well, okay, he went to Randazzo’s. I’m loaded up on veggies: cauliflower (one for pizza, one for “mashed potatoes”), romaine lettuce, spinach, avocado, squash, mushrooms, and spaghetti squash. Rick also went to Kroger to pick up the other […]
I was waiting for Rick to finish his nap (he’s still a little under the weather) and was surfing for more keto recipe ideas. People are so imaginative! What will they think of next? Bacon taco shells! Credit goes to the Hungry Dudes on tumbler. Check out the site, but don’t scroll down too far, […]
Weight loss: +1!! Total: 5.5 Yow! That was a rude awakening. I’m really not too upset, though, because I know I’m on track. AND I still feel fantastic. I even woke up on time this morning, and I am a notorious over-sleeper. I tend to hit the hay around one a.m. and the 6:30 alarm […]
Weight loss: 0 Total: 6 1/2 I was slightly disappointed to see no progress on the scale, but I was expecting it. I assumed that losing a couple of pounds a day was only a fleeting accomplishment due to water weight loss. I didn’t think that I would continue to lose at that rate, but […]