Breakfast – egg/cheese/sausage patty in a bowl Lunch – leftover cream cheese and spicy sausage mixture in a low carb tortilla Dinner – here’s where got creative… I was pretty hungry about 4 pm, but we weren’t ready for dinner. I had some work to do for our web design company, and I wanted to […]
Found an inspiring blog with some solid keto diet advice. I especially agree with this: One of the most effective tricks during a diet is routine. Eat the same meals over and over or plan your meals ahead for the whole week. I’ve found it effective to pre-make dishes on Sunday and have them ready […]
So far so good. I was running late yesterday morning. I would have gotten to work about 1/2 hour early if I skipped breakfast or stopped for a drive thru McDonald’s breakfast. Hmm. Hardly the way to get back on track. I had really been looking forward to hitting the diner with Rick, but we […]
Total weight loss: 41 1/2 pounds I know I need to plan ahead to be successful on the keto plan, and to avoid all those carb-laden “easy” foods. Sunday morning, I decided to make a quiche that would last me the week. I used this crustless quiche recipe, from the Budgetbytes blog, and adapted it […]
Total weight loss: 41 1/2 pounds Yesterday was Friday and the last day of diner eating. Rick and I decided it’s a bit much to go to breakfast every day – it’s a bit too much on his waistline and our pocketbook. I plan to make a quiche Sunday. I’m hoping that will motivate me […]
Total weight loss: 41 1/2 pounds We went to the diner for breakfast, again. I had the usual grilled onion and cheese omelet with bacon. For lunch at work, I went back to an old stand by. I love Mexican food, and I concocted a simple yummy and quick lunch. Two low carb tortillas (3g […]
Total weight loss: 41 pounds We finally decided not to go out to breakfast. Just too costly. Rick made my “breakfast bowl”: 2 eggs, 2 sausage patties, cheese, and Taco Bell hot sauce. He puts it in a bowl, and I reheat, chop up, and eat at my desk. MMMMMMMM. Thanks, honey. I was going […]
Total weight loss: 39 pounds Well, I really enjoyed that early morning breakfast Wednesday, so I made the effort to rise early and try it again. This time, we went to the Senate Coney Island, which is a bustling diner even at 7:30 am. I ordered a cheese omelet, asked them to add grilled onions, […]
Breakfast was yogurt, as usual. I do think I’m going to start eating a bigger breakfast next week, since I’ve been ready about the issue of slow metabolism and eating a good breakfast is a key to improving it. Lunch was 2 delicious slices of leftover shawarma pizza. If you recall, I accidentally took crusts […]
Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Sunday morning, and I wasn’t hungry for breakfast. I worked on gathering 2012 business expenses into an organized binder. Yes, I can learn from last year’s tax mistakes. LOL After bills, budgets, design jobs, and other fun paperwork, it was time to go work on […]