eggs

Day 292: Busy Saturday – stayed on track

• Almonds on keto
• Bacon on keto
• eggs
• keto lasagna
• keto snacks

Day 292: Busy Saturday – stayed on track

Kate November 4, 2012 0

Today’s weight loss: 1 pound Total weight loss: 41 1/2 pounds Today, I did something a little...

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Day 287: Monday – back to the old grind and trivia night

• Almonds on keto
• Bacon on keto
• Coconut - keto friendly
• Dining out on keto
• eating out
• eggs
• grilled chicken
• grilled chicken club salad
• keto snacks
• ketogenic diet
• meal ideas
• salad

Day 287: Monday – back to the old grind and trivia night

Kate October 30, 2012 0

Total weight loss: 41 pounds Well, we did it again. We went to the diner for breakfast....

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Day 286: Sunday at home – tacos

• Almonds on keto
• Bacon on keto
• Cheese
• eggs
• keto snacks
• Low carb tortillas
• meal ideas
• taco meat
• tacos

Day 286: Sunday at home – tacos

Kate October 29, 2012 0

Total weight loss: 41 pounds We stayed home today. There’s still a bit to do moving out...

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Day 284: Two more pounds (yay!); working towards 50

• Almonds on keto
• Big Boy buffalo grilled chicken salad
• Cheese
• Dining out on keto
• eating out
• eggs
• grilled chicken
• Keto secrets
• keto snacks
• Keto tricks
• ketogenic diet
• Zero carb keto options
• Zero carb sparkling ice

Day 284: Two more pounds (yay!); working towards 50

Kate October 27, 2012 0

This week’s weight loss: 2 pounds Total weight loss: 41 pounds Wow. I finally hit above the...

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Day 282: Back in the saddle again

• Almonds on keto
• Bacon on keto
• Burger
• cream cheese
• Dining out on keto
• eggs
• ham and cream cheese rolls
• keto snacks
• Keto tricks
• ketogenic diet
• no bun
• Quick meals on keto

Day 282: Back in the saddle again

Kate October 25, 2012 0

Total weight loss: 39 pounds Well, I’m getting back in the swing of things. Here’s yesterday’s recap:...

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Day 178: Work work work

• Del Taco low carb
• eggs
• Indian butter chicken

Day 178: Work work work

Kate July 6, 2012 0

Total weight loss: 31 1/2 pounds Thursday started well. We didn’t eat breakfast until late, and we...

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Day 167: Sunday working at the rental

• Bacon on keto
• Cheese
• Chicken kabobs
• Del Taco low carb
• eggs
• Low carb tortillas

Day 167: Sunday working at the rental

Kate June 25, 2012 0

Total weight loss: 31 pounds Sunday breakfast was at a new place: Thomas’s Family Restaurant. I ordered...

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Day 159: Busy Saturday, not much time for food

• Del Taco low carb
• eggs
• taco salad

Day 159: Busy Saturday, not much time for food

Kate June 17, 2012 0

Today’s weight “loss”: PLUS 4 Total weight loss: (sigh) 25 1/2 pounds I actually was supposed to...

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Day 152: Saturday – 2 meals, not good

• Cheese
• eggs
• pizza

Day 152: Saturday – 2 meals, not good

Kate June 10, 2012 0

Total weight loss: 29 1/2 pounds Started the day at the diner with my man and my...

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Day 146: Catching up

• Almonds on keto
• Bacon on keto
• Cheese
• eating out
• eggs
• heavy cream
• Pizza Hut on keto

Day 146: Catching up

Kate June 4, 2012 0

Total weight loss: 29 1/2  pounds (Gained 2 in Saturday’s weigh-in) I’ve been remiss in keeping up...

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