It was Friday, and I had a good start with a keto-friendly breakfast (eggs/bacon, of course). I was only working until 1:30, then my son/wife, niece/husband/kids and I were getting together at 3 to celebrate my dad’s birthday. My dad died last May, and his great-grandson Owen decided we should get together as usual and […]
Total weight loss: 25 1/2 pounds We had our typical Sunday morning breakfast. I ordered a 3-cheese omelet with a side of bacon and enjoyed my NYT puzzle. I wasn’t hungry at lunchtime, so I just had a no carb cookie snack. Dinner was a party at my niece, Marsha’s, house. I ate a brat, […]
Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Back to work on Monday morning after an early morning dental appointment. I wasn’t able to eat until noon due to a numb and sore mouth. I ate leftover broccoli hamburger Alfredo casserole. It had a lot more flavor on day two. For a snack, […]
Lost: 3.5 pounds Total weight loss: 21 pounds EUREKA! I broke the 20 pound weight loss threshold. Since I’m just over ten weeks into it, that averages 2 pounds a week. I can live with ~10 pound loss every month or so. In fact, as Rick always says, no matter how fast or slow I […]
Weight loss: 15 pounds; next weigh-in: Sat., Mar 17th I woke up the day after cheat day with no appetite and a huge stomach. I decided to have a light breakfast, so I ate a low-carb blueberry yogurt. We attended our granddaughter Danielle’s birthday party at noon. I made some chili/cheese dip to take, but […]
Weight loss to date: 17 pounds; next weigh-in: Saturday, March 10th Yesterday was Saturday. We decided to eat breakfast at home. I started playing around on the computer, and by the time I made myself breakfast, it was actually brunch. I decided I get enough eggs during the week, so I cooked some “Beddar Cheddar” […]
Lost: 0 Total weight loss: 13 pounds Well, I’m stuck at 13, but nothing much I can do about it. If I give up, I’ll probably gain the same pounds back in 2-3 days. If I continue, something’s gotta give. (Plus the clothes feel much better!) Yesterday began with breakfast at the diner. My friend, […]