Total weight loss: 38 pounds

After a day of weight gain, and looking ahead to a couple of holiday celebrations at the end of the week makes me realize I need to take advantage of the next few days and eat under carb count as diligently as possible.

Monday morning, and we decided to make that diner breakfast day. I had the cheese omelet and bacon.

Lunch was leftover keto-friendly Cincinnati chili warmed up at work.

I ordered the delicious grilled chicken club sandwich with blue cheese at trivia. I have to say again, Albert’s on the Alley makes good quality and delicious food. I ate 2 steak fries.