Lost: 0 Total weight loss: 13.5 No weight loss again – but no gain either. I anticipated bad news because I went over on my carbs yesterday. I guess I worried for nothing. I also finally took my measurements. I keep reading accounts of people who don’t see a loss on the scale, but see […]
Lost: 0 Total weight loss: 13.5 pounds Fridays I work at home, but I had to go into work for a few hours. I began with my usual Rick special: eggs, sausage, Dubliner cheese, and taco sauce. For lunch at home, I cut up a summer squash and sauteed it in coconut oil and butter, […]
Lost: 1.5 pounds Total weight loss: 13.5 pounds Today’s weight loss was satisfying, and a nice start to the day. I hoped that it was a sign that today may be a little better than yesterday, when I was busy busy busy, from dawn until dusk. I had a funeral to attend, so I dropped […]
Lost: 0 Total weight loss: 12 pounds No weight loss today. Maybe I should start weighing once a week so I get see larger numbers and feel that I’ve made more progress. I’ll continue through the one month mark and then possibly switch to weekly weigh-ins. Yesterday completed 3 weeks on the keto plan. So […]
Lost: 1 pound Total weight loss: 13 pounds The weight is steadily dropping, and I must remember to measure myself tomorrow. I’ve been reading that the weight loss may slow down, but that the inches could still keep dropping. If I don’t have a baseline, I won’t know how much I’ve lost. Of course, […]
Lost: .5 Total weight loss: 12 pounds Since our truck is back in the transmission shop, Rick and I were stranded at home today, and I think we both enjoyed it very much! It was a snowy cold Michigan day, and our NY Times was delivered on time, so we each whipped up a […]
Lost: 0 Total weight loss: 11.5 Saturday mornings Rick and I like to go to the local diner. It’s our “celebrate the weekend” thing to do. The keto plan works well for breakfast anywhere; as long as there are eggs and sausage or bacon, it’s easy to start the day on plan. After a breakfast […]
Lost: 1 pound Total weight loss: 11.5 pounds Yesterday I worked from home – my day job for 8 hours, then my web business for another three. I had an early breakfast of omelet with cheese and sausage, the took a short break for bbq’d pork rinds and a couple of tbsps of artichoke dip […]
Lost: 1 pound Total weight loss: 10.5 pounds Finally, the numbers continue to drop. LOL. Of course, it’s only been two weeks, so I can’t complain about a 10-pound weight loss. Especially since this has been so easy to accomplish. Yesterday, I ate the usual breakfast, but deviated from my lunch pattern and had leftover […]