Total weight loss: 38 pounds You may have noticed I’ve been gone for about a month. I’ve...
Alcohol on keto
Total weight loss: 31 1/2 pounds Yesterday was the first official vacation day, not counting the fourth...
Total weight loss: 31 1/2 pounds Last night we went to a July 4th “eve” party at...
Total weight loss: 31 1/2 pounds Monday morning on a short week…my vacation starts Wednesday. Woohoo! I...
Total weight loss: 31 1/2 pounds The day started well when I put on last year’s bathing...
Total weight loss: 31 1/2 pounds Yesterday was Saturday, hot, busy, and full of carbs. LOL Breakfast…we...
Total weight loss: 31 pounds Breakfast: yogurt Snack: almonds Lunch: Beddar Cheddars Dinner: Shawarma pizza after a...
Total weight loss: 29 1/2 pounds Yesterday was hump day. I awoke feeling pretty bad about the...
