Day 177: The day after

Total weight loss: 31 1/2 pounds

Yesterday was the first official vacation day, not counting the fourth of July holiday.

It didn’t start well. I had about 4 hours of sleep after drinking more than I can remember having done in a long time. Before I fell back into bed, I ate carbs…a McDonald’s breakfast. There is something medicinal about eating lots of carb-laden, greasy food when I have a hangover. All-in-all, the drinking binge was a costly mistake in terms of my keto diet.

I didn’t do much but nap all day. I think I’m getting too old for a crazy night life.

Let’s just say I had an unplanned keto cheat day.

I hope today is a much better day.


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