Well, 10 days down and 355 to go. I’m starting to get that feeling, though… that energetic, positive feeling that comes when the ketosis kicks in. I’ve been in and out of ketosis so many times, that I rarely get the keto flu now. Not sure why that is, but it’s a good thing. Yesterday, […]
Today’s weight loss: 3 1/2 pounds Today weight loss: 35 pounds Wow! Today’s weigh in made me very very happy. It isn’t a record in terms of amount lost – I haven’t weighed in 3 weeks, so a pound a week average isn’t really exciting. However, this weight loss is significant in many other respects. […]
Total weight loss: 31 pounds Breakfast was yogurt, lunch was 2 beddar cheddars. It’s been really hot this week…in the 90’s. I have missed swimming due to work, our business, etc. etc. Yesterday, I finally got some swimming time. Because I wanted to head straight to the pool, I certainly didn’t want to take time […]
Total weight loss: 24.5 pounds Saturday morning started at the diner. I had a cheese and onion omelet with sour cream and a side of bacon. Afterwards, we picked up supplies at Home Depot, then worked on the house for a while. Lunch was a burrito/no tortilla at Del Taco. I’m writing this a week […]
Total weight loss: 27.5 pounds Next weigh-in: Saturday, April 14th After being sick for 4 days, I decided to go easy on myself yesterday. I still didn’t have much of an appetite, so I skipped breakfast. I spent the morning doing taxes, wrapping up and sending ebay items, and running errands. After that, I had […]
Weight loss: 17 pounds; next weigh-in: Saturday, Mar 10th Typical morning at work. It was busy as all get out and every time I started back to the kitchen to heat my eggs, I was interrupted. The result was I still hadn’t eaten by noon. Rick was coming by work to drop off the truck […]
Weight loss: 17 pounds; next weigh-in: Sat., 3/10 Is it two or three weeks to make a habit? I’ve definitely gotten the hang of this by the beginning of the 8th week! I’m getting into the habit of always planning ahead. I have a few low carb snacks or meals made ahead, and Rick makes […]