Lost: 0 Total weight loss: 13.5 pounds The scale seems stuck; however, my clothes are looser, so I try not to let that bother me. Yesterday, I planned to make some cool keto snacks for Superbowl Sunday, but the day got away from me. I ended up noshing all day after a thrown-together “leftovers” […]
Lost: 1 pound Total weight loss: 10.5 pounds Finally, the numbers continue to drop. LOL. Of course, it’s only been two weeks, so I can’t complain about a 10-pound weight loss. Especially since this has been so easy to accomplish. Yesterday, I ate the usual breakfast, but deviated from my lunch pattern and had leftover […]
Weight loss: .5 pounds Total weight loss: 9.5 pounds Well, the scale finally moved in the right direction. Not that this diet has been hard to “swallow.” LOL Yesterday’s breakfast and lunch didn’t deviate from the usual pattern. When I find something that works, I stick with it. After work, my brother took over hospital […]