Keto secrets

Good info about ketogenic diet with food list, menus, and advice ca560b95-6ae3-4cd2-8c41-f5032acccc33

ca560b95-6ae3-4cd2-8c41-f5032acccc33

Good info about ketogenic diet with food list, menus, and advice

Kate March 20, 2013

Found an inspiring blog with some solid keto diet advice. I especially agree with this: One of...

Day 285: Yummy steak with onion blue cheese sauce photo (1)

photo (1)

Day 285: Yummy steak with onion blue cheese sauce

Kate October 28, 2012

Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet...

Day 284: Two more pounds (yay!); working towards 50 cheeswe

cheeswe

Day 284: Two more pounds (yay!); working towards 50

Kate October 27, 2012

This week’s weight loss: 2 pounds Total weight loss: 41 pounds Wow. I finally hit above the...

Day 4: Yum, stuffed mushrooms and a crazy day stuffed-mushrooms

stuffed-mushrooms

Day 4: Yum, stuffed mushrooms and a crazy day

Kate January 15, 2012

Today’s weight loss: 2 pounds Total weight loss since 1/12/2012: 6 1/2 pounds Yesterday, I got a...